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	<title>Fitness Spotlight</title>
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	<description>No Diets, No Cardio, No Excuses</description>
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		<title>Big Things are Coming!</title>
		<description><![CDATA[Hey everyone, hope you are enjoying your summer so far! We just wanted to give you a heads up on what is going on around Fitness Spotlight, as we have been very busy with some planning for a while now. We know the holidays are coming up, so we will actually be taking a short [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/06/28/big-things-coming/</link>
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		<title>Is Stopping Angiogenesis The Key To Stopping Cancer?</title>
		<description><![CDATA[Angiogenesis And Cancer A friend recently sent me several articles and a Ted Talk video about how inhibiting angiogenesis might make it possible to stop the growth of cancer. So I figured it was worth taking a look at to figure out what it&#8217;s all about and if there&#8217;s any credence to the idea. What [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/06/21/angiogenesis-cancer/</link>
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		<title>Microalgae Oil: Is It For You?</title>
		<description><![CDATA[Microalgae Oil Editor&#8217;s Note: This is a guest post from Rhonda Perciavalle of Perciavalle Health about microalgae oil. I’ve got some good news, and some bad news for you vegetarians and vegan types out there. First, the bad news: That flaxseed oil you’ve been relying on for your daily dose of omega-3? It’s not a [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/06/14/microalgae-oil/</link>
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		<title>How to Win the Mental Battle in Life</title>
		<description><![CDATA[Honestly when it comes to health and weight loss, you probably know what you need to do. Are there really any true breakthroughs that will help you? Not really. Are you shocked when you hear to &#8220;eat less overall, eat healthier foods and exercise more&#8221;? Nah. At some point most everyone has been lean and then [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/06/07/win-the-mental-battle-life/</link>
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		<title>What Zombies Can Teach You About Gaining Muscle</title>
		<description><![CDATA[This is a guest post from Rusty Moore at Fitness Black Book about the muscle gaining process he outlines in his newest course Visual Impact. The gym can be a frustrating place at times. These days I&#8217;m fortunate enough to not lift in a &#8220;Go Big or Go Home&#8221; type of gym, but I do [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/05/31/gaining-muscle-brain-intelligent-person/</link>
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		<title>Normal Blood pH: How Your Body Maintains It</title>
		<description><![CDATA[Okay, so let&#8217;s look back at Monday&#8217;s post on Acidosis and Alkalosis. In my haste to go sit on the beach and stare at the ocean, I gave short shrift to covering how the body actually maintains normal blood pH. Normal Blood pH So to quickly recap, the body works hard to maintain a normal [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/05/28/normal-blood-ph/</link>
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		<title>Facing Reality On Acidosis And Alkalosis</title>
		<description><![CDATA[Acidosis and Alkalosis Today, we&#8217;re going to talk about acidosis and alkalosis. I&#8217;ll explain just what I mean by that in a second. But first, what put this topic in my head? In the past week, I&#8217;ve directly or indirectly read/heard two things that prompted me to write this. First, there was a comment by [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/05/24/acidosis-alkalosis/</link>
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		<title>Lessons From The Road</title>
		<description><![CDATA[Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything. - Charles Kuralt An Epic Journey Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that I&#8217;ve moved 2200 miles from my hometown of Louisville, KY [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/05/18/lessons-from-the-road/</link>
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		<title>Trainer Tells&#8230;More&#8230;About What I Have Learned in Health and Fitness</title>
		<description><![CDATA[Without a doubt, my most popular article on the blog ever has been the Trainer Tells All post, with I can&#8217;t even tell you how many times it has been viewed (a ridiculously big number!).  People have asked for a &#8220;follow up&#8221;, which I always responded &#8220;Well I already told &#8216;all&#8217;, so what is left [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/05/11/trainer-tellsmoreabout-learned-health-fitness/</link>
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		<title>KFC To Prevent Breast Cancer?  Are You Clucking Serious?</title>
		<description><![CDATA[Today, I want to take a look at a very touchy, emotionally-charged subject today: preventing breast cancer, along with how to go about funding prevention and education. Preventing Breast Cancer I think we all agree that preventing and treating breast cancer is a good thing. We all have moms, sisters, wives, friends, and girlfriends that [...]]]></description>
		<link>http://www.fitnessspotlight.com/2010/05/03/preventing-breast-cancer/</link>
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