Here’s the Bad News… We have both enjoyed sharing our thoughts here at Fitness Spotlight over the last couple years and are greatly humbled by all the readers and support that we got in the process! Unfortunately this will be the last official... (read full article)
Many people are always asking about what is the “big fuss” over “grass fed” when it comes to meat (beef), eggs and dairy. The big fuss is about choosing a better quality of meat that is more in line with what our bodies were designed... (read full article)
Hey everyone. Now that the challenge is over, time to get back to business as usual. We are excited for another great year here at fitness spotlight, but want to know what YOU the reader would like to see more of. Please take time to fill out the survey... (read full article)
Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative conditions becoming more prevalent such as arthritis, auto-immune disorders, and... (read full article)
Fitness Spotlight has teamed up with Dicks Sporting Goods store to bring you a chance to get free stuff! In excitement of our new FREE online body weight workout site going live on Monday at BodyFitBurn.com, we are giving one lucky subscriber a $100... (read full article)
Here’s a good follow-up to my recent post on the growing obesity problem amongst kids: Children Eat More Fruits and Vegetables If They Are Homegrown. The study found that preschool kids served homegrown fruits and vegetables were nearly twice as... (read full article)
