Welcome to the Fitness Revolution! If you are new here, you may want to see our top 9 reasons to subscribe. Thanks for stopping by!As we wrap up another year, we figured that we would go back and pick out some of the best quotes from our past articles... (read full article)
It’s nearly Jan 1st, time for the dreaded “New Year’s Resolution” (a topic for another day). That means lots of people you know, and possibly you yourself, are going to be making a commitment to making positive health changes.... (read full article)
Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that has a million meanings? One person’s “moderation” is another... (read full article)
Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies on vitamin and mineral deficiencies. That got me to thinking about why there... (read full article)
We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web... (read full article)
Most of you have heard the term “probiotics.” So today, let’s discuss them, specifically what they are, why you need them, and how to get probiotics from your food, as people have been doing for ages. I mean, really, we constantly... (read full article)
The 1918 flu pandemic…that’s all we ever hear about nowadays. How we are on the brink of a virus that will be the end to us all…or some hype like that. In a modern world full of 24 hour “fear” coverage, we just have to step... (read full article)
The Liver – Your Biggest Fat Burning Organ The liver is one of the most important organs in the body. It is constantly cleansing your blood; maintaining your blood sugar levels; digesting fats, proteins, and carbohydrates; and producing bile and... (read full article)
In a previous article “Are Very Low Carb Diets Over-rated for Weight Loss“, we looked at comparing very popular diet approaches such as Atkins vs South Beach/Zone diets for the benefits of losing weight. What was the verdict? Well, we saw... (read full article)
I’ve been stockpiling tons of articles, studies, etc in my Google Reader and never getting a chance to write about them. So I was glancing through them today and got to thinking about how it all ties together. I mean, it’s great to know... (read full article)
