As we wrap up another year, we figured that we would go back and pick out some of the best quotes from our past articles of 2009. So here they are (with the original articles linked as well) in no particular order for you to enjoy! Best Quotes/One liners... (read full article)
Attention all you “hardgainers” out there, are you ready to learn how to build lots of muscle in a short amount of time? Ready to find out the secrets professionals have been using for decades? Want to learn the one essential supplement that... (read full article)
How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle? Is there a limit per meal that the body can use? Lets get started with 2 more recent... (read full article)
Yes you read the title right, I am going to tell you how to get bigger muscles by … (drum roll please) walking! Heck I am going to tell you how to get a ripped body and six pack abs by…not some magic supplement (that only costs $69.95)…or... (read full article)
What if there can be only one? What if you could only pick one exercise, one to build the most muscle mass….one to stimulate the most hormonal responses….one to just master and progress with as the gains keep coming. So what would it be?... (read full article)
There was a very interesting article posted over on the Performance Menu forums a few days ago: Muscles, Genes, and Athletic Performance. I’m also going to use these two articles in this post: Skeletal Muscle Fiber Type Part I and Part II. The... (read full article)
The Best of IF Life and Modern Forager from 2008 As most of you know (or newer readers may not), Mike and I recently merged our blogs (namely the IF Life and Modern Forager) into the Fitness Spotlight in early 2009. Each of our personal sites had grown... (read full article)
Ok, we all have been there….Burnout! Maybe it was trying to do some super complicated workout for weeks….maybe it was just going to the gym too often…or maybe it was just time for a change. We have all hit the wall, and it’s not... (read full article)
If you want to build a monstrous chest and massive arms then this short article will show you exactly how you can accomplish that… without… spending any extra time working those specific muscles out. In fact, I will show you the little known... (read full article)
Not sure if everyone has seen this yet, but I thought I would bring out the eating habits of Olympic Champion Michael Phelps and what it can teach us. What this champion eats in one or two days, most people are not eating in a week! 10,000-12,000 calories... (read full article)
