Honestly when it comes to health and weight loss, you probably know what you need to do. Are there really any true breakthroughs that will help you? Not really. Are you shocked when you hear to “eat less overall, eat healthier foods and exercise... (read full article)
Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything. - Charles Kuralt An Epic Journey Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that... (read full article)
Less is more in my book. Sometimes in a world full of massive information overload we need to step back and find more wisdom from within. If you have seen my attempts at daily wisdom and wit on my Facebook status (as I know no one gives $0.02 about where... (read full article)
As we wrap up another year, we figured that we would go back and pick out some of the best quotes from our past articles of 2009. So here they are (with the original articles linked as well) in no particular order for you to enjoy! Best Quotes/One liners... (read full article)
Well, I hit the big 3-0 last Tuesday, December 8th. That’s right…about 1/3 of the way through my life, give or take. It came and went pretty uneventfully, as I don’t tend to make much of a deal over birthdays. I went for some Mexican... (read full article)
Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies on vitamin and mineral deficiencies. That got me to thinking about why there... (read full article)
Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals... (read full article)
There’s a saying that goes like this “If you want to change the world, then change yourself first”. It’s taken me many years of zen-like contemplation to actually appreciate how true that message is. While people are usually complaining... (read full article)
Just you and the trail....enjoy the journey that lays ahead One of my favorite active lifestyle (as there is no “cardio” in my life) hobbies is going out for a mountain bike ride. I’m lucky enough to have a nice 6-mile technical trail... (read full article)
Learn how to effectively unplug once in a while, and be more productive and happy because of it! Are you feeling like you have no time and not getting anything done? Do you keep having the same New Years resolutions year after year? Are you wishing you... (read full article)
