A few people have commented about increased “anxiety” during Intermittent Fasting, so I thought I would share this discussion I had with someone about anxiety. As much as IF have brought people a more stress free life (along with all the... (read full article)
Above Photo: Real Testimonail with IF from LeanGains.com Editor Note: Today is a guest post from another Intermittent Fasting blogger by the name of Martin Berkhan. Martin has been getting great results with some of his clients using IF (especially those... (read full article)
Ok I actually wanted to make a quick post on a comment made recently that said basically “Isn’t Intermittent Fasting how Sumo wrestlers get huge belly fat?”. In a sense there are some common variables, but also there are many that are... (read full article)
It’s time to look at another Skribit question and give a quick answer. The question I’m answering today is: Every other day fasting and its impact on how often to “carb load” when on a ketogenic diet. I’m going to go ahead... (read full article)
Photo by hoveringdog So when you see that stack above….what’s the first thing that comes to mind? Well they are “whole wheat” so it must be healthy. Ha! You know what I think of? Going into a coma and sleeping for hours after... (read full article)
I came across this great read today. The post below comes from Evolved Living Blog on working out fasted. I have always been a fan of working out fasted (first thing in the morning) I usually wake up, browse the net and drink a cup of black coffee and... (read full article)
IF Tip: Make sure you get enough quality calories in I am sure if you tell anyone that you are doing any type of fasting they will respond “But that isn’t healthy to starve yourself”. No, of course starving yourself is not healthy,... (read full article)
Q: What’s the difference between IF and CR A: IF is NOT about excessively restricting your calories when you are eating. IF however has been shown to give all the benefits associated with CR (see resources for all studies) PLUS has none of the... (read full article)
This is a great article on NPR about the benefits of short term fasting. Remember, we are never talking about extended fasting to the point of muscle loss, nutrient deficiency, lowered performance and starvation. This is not the same thing as a smart... (read full article)
Note: This is a guest post by Greg Davis. Modern Forager is no stranger to fasting, having reported on its potential benefits in several posts. But has one of the paleo/low-carb heavyweights, in Dr. Mike Eades, weighed in against the practice of intermittent... (read full article)
