Can we feed all of these people healthfully without destroying the world that supports us? Over the next several weeks, Mike and I are going to be discussing something that came up in a conversation we were having. Basically, we’re going to be... (read full article)
I love eggs. Scrambled, hard-boiled, over easy, deviled (check out Richard Nikoley’s deviled egg recipe)…it doesn’t matter. I’ll eat eggs pretty much any way you want to give them to me. Amongst the fitness crowd, they’re... (read full article)
The Raw Diet Boy, there some serious claims out there about the health benefits of an all-raw diet. The proponents of a raw diet basically state that cooking denatures or destroys essential enzymes in the food, that all food has a kind of “life... (read full article)
Lots of us on the ‘net talk about eating real foods, but sea vegetables are more often than not left hanging. I bet most people have only experienced sea vegetables as part of their sushi and then not as the main star, but only as the wrapper.... (read full article)
In round one a couple months ago, butter wholloped margarine, bacon took down turkey bacon, and eggs KOed Egg Beaters. Today, I want to look at three more foods that have been replaced by seemingly healthy industrial alternatives and are far too prevalent... (read full article)
Fancy, but unnecessary When it comes to cooking and eating healthy, having the right tools is absolutely essential. Sure, you can eat fairly well with little more than a can opener, a microwave, and a fork. However, I think most of us would love to... (read full article)
Do you want to hear an amusing quote? This one comes via the coworker who was telling us how bad Plastic #7 is. After he told me how bad my plastic mug full of green tea was (because of the plastic, not the green tea), I picked up his Cherry Coke bottle... (read full article)
Looking to spice things up in the kitchen a bit? I always am too, so I tracked down Nikki Young, author of The Paleo Cookbooks and got her to put together a FREE recipe for you. With only 6 ingredients and a total of about 10 minutes in the kitchen,... (read full article)
A few days ago, I was served a quiche at work, but instead of being made with eggs, it was made with half eggs and half Egg Beaters. As the person that made it proclaimed, she “did everything she could to make it low-fat.” So I started... (read full article)
The Best of IF Life and Modern Forager from 2008 As most of you know (or newer readers may not), Mike and I recently merged our blogs (namely the IF Life and Modern Forager) into the Fitness Spotlight in early 2009. Each of our personal sites had grown... (read full article)
