This is NOT going to be another boring list of how to pick healthy foods at a BBQ/party, lose weight while dieting, blah..blah..blah……we all know that stuff….so here’s a guide on how you can use those BBQs/parties to your advantage... (read full article)
Weight loss may be 80%+ nutrition (what you eat) and 20% staying active (exercise), but it is also certainly 110% mental. I made a statement a couple articles back about it is more dangerous for someone to diet and fall “off the wagon” than... (read full article)
Weight loss and carbs, always seem to be in the same sentence together. Some people say “avoid them all” and others say “make better choices”. Who is right? Is there any one right way? Well today I will present you with some interesting... (read full article)
Get ready to get out and enjoy the warm weather! Are you ready for the summer pool season yet? Are you looking the way you want? Ready to get into your bikini? (guys I’m assuming you are not wearing a bikini, but who am I to judge) Well it’s... (read full article)
Is your cardio addiction leading to metabolic disaster? This is something I’ve talked about before when it comes to weight loss (fat loss), but I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise... (read full article)
The Best of IF Life and Modern Forager from 2008 As most of you know (or newer readers may not), Mike and I recently merged our blogs (namely the IF Life and Modern Forager) into the Fitness Spotlight in early 2009. Each of our personal sites had grown... (read full article)
Here is a quick video from Brad Pilon (the author of the Eat Stop Eat Intermittent Fasting ebook series) about how food and insulin relate. It has some interesting observations when concerning protein and carbohydrate intake. If for some reason you can... (read full article)
Ok, we all have been there….Burnout! Maybe it was trying to do some super complicated workout for weeks….maybe it was just going to the gym too often…or maybe it was just time for a change. We have all hit the wall, and it’s not... (read full article)
Ok, here’s the quick rant side of me that is going to get rolling….as I need to get it out of my system. But I can’t understand why we are still listening to celebrities, magazines and TV when it comes to weight loss. Why do I think... (read full article)
Well the holiday season is upon us, and so is the chance that we could sabotage our fat loss efforts and pack on the holiday pounds. But it doesn’t have to be that way! Imagine if you were able to keep healthy, still look and feel great, enjoy holiday... (read full article)
