Bodyweight Strength Training Series Today I am going to bring you a Bodyweight Strength Training video series focusing on 2 of the top upper body exercises, the dip and the inverted row. Below you will find many videos on how to perform the movements,... (read full article)
Disclaimer: This post originally was published on April 1st (aka April Fools Day). So before you think we went crazy, just remember we are having some fun. So sit back and enjoy the sarcasm. We here at Fitness Spotlight like to highlight what we consider... (read full article)
Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? Well we recently sent out a call to fitness blogger... (read full article)
Whenever myself or Scott get approached by any other blogger to contribute with an article or project, we feel very honored to help out. When that requests comes from one of the top bloggers that we both admire on the internet, well that is beyond words... (read full article)
As we wrap up another year, we figured that we would go back and pick out some of the best quotes from our past articles of 2009. So here they are (with the original articles linked as well) in no particular order for you to enjoy! Best Quotes/One liners... (read full article)
Here is the holiday time of year. Where people are running around shopping, going to social gatherings, and unfortunately adding on some extra pounds. Why wait till New Years to make some promise to lose weight when you can get back in control right... (read full article)
How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle? Is there a limit per meal that the body can use? Lets get started with 2 more recent... (read full article)
Ok….I came across this story and figured it was interesting to share and discuss…as I am sure there will be some great insights from it. But basically (as you will see in the video below) a personal trainer who was very low body fat decided... (read full article)
The Liver – Your Biggest Fat Burning Organ The liver is one of the most important organs in the body. It is constantly cleansing your blood; maintaining your blood sugar levels; digesting fats, proteins, and carbohydrates; and producing bile and... (read full article)
Note from Editor: This is a Guest Article from Internationally known Strength and Conditioning Coach Charles Staley (Director of Staley Training Systems) Ever since childhood, I’ve lived by a simple code: if you want to be successful, do the opposite... (read full article)
