As we wrap up another year, we figured that we would go back and pick out some of the best quotes from our past articles of 2009. So here they are (with the original articles linked as well) in no particular order for you to enjoy! Best Quotes/One liners... (read full article)
How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle? Is there a limit per meal that the body can use? Lets get started with 2 more recent... (read full article)
Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many recreational people go for a run before or after work (nothing like just getting outside... (read full article)
The ramping up of the swine flu hype is just right around the corner…..so if you are expecting great tips on how to stay healthy this flu season….well you can go (re)read these articles: How to repair and maximize your immune system How to... (read full article)
“If you don’t know where you are going, any road will get you there.” - Lewis Carroll “He who fails to plan, plans to fail” - Proverb One of the biggest problems I see with people and their workouts is that they don’t... (read full article)
Things you will NOT see listed here will include: a gym membership, expensive cardio equipment, heart rate monitors, weights (while are good for working out, we are focusing on more fitness based lifestyle), an Ipod, your cell phone, plasma TV, Wii, or... (read full article)
You Don’t Need To Work Your Abs From Sixteen Angles So I was in the gym today and noticed an advertisement for a new fitness class. I can’t recall exactly what it was named, but basically it was “Ab Blaster” or something like... (read full article)
Do you think you really need the most advanced gym equipment to build big muscles? Do you think you need expensive supplements and fat burners to get ripped and in shape? Are you spending $100s a month and getting nowhere? Well who ever said that you... (read full article)
Keeping the shoulders healthy is an issue that is near and dear to me because my left shoulder is anything but healthy. It’s an issue that I deal with on a regular basis, always having to be conscious of how my activities may affect my shoulder... (read full article)
Give us two weeks and we’ll have you looking like this! Disclaimer: This post originally was published on April 1st (aka April Fools Day). So before you think we went to the dark side, just remember we are having some fun. So sit back and enjoy... (read full article)
