The Raw Diet Boy, there some serious claims out there about the health benefits of an all-raw diet. The proponents of a raw diet basically state that cooking denatures or destroys essential enzymes in the food, that all food has a kind of “life... (read full article)
Today I’m just going to lay out some 1-2 line thoughts and let the message just sink in. No need to probably go into much more detail with each, much like I’ve done in the past with the trainer tells all article. You may agree with some, and... (read full article)
If you’ve been around here for any length of time, you already know that I’m no fan of grains, whether processed or whole. Unfortunately, those of us that think such blasphemous things against those “wholesome” grains are an... (read full article)
Do you want to hear an amusing quote? This one comes via the coworker who was telling us how bad Plastic #7 is. After he told me how bad my plastic mug full of green tea was (because of the plastic, not the green tea), I picked up his Cherry Coke bottle... (read full article)
Don’t let this be your only defense against infection. I have a friend that from all appearances should be healthy. She is thin and active. Yet she is constantly sick. A cold. The flu. Strep throat. Just goes to show that being hot and sexy... (read full article)
Is your cardio addiction leading to metabolic disaster? This is something I’ve talked about before when it comes to weight loss (fat loss), but I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise... (read full article)
A few days ago, I was served a quiche at work, but instead of being made with eggs, it was made with half eggs and half Egg Beaters. As the person that made it proclaimed, she “did everything she could to make it low-fat.” So I started... (read full article)
Are you this person? I hope not.... I’ve spent enough times in gyms all starting since I was in high school (many many years ago). I’ve worked out in many different ones and worked as a trainer in plenty others. I’ve pretty much seen... (read full article)
Why You Need Sufficient Levels Of Vitamin D So a few months ago, I talked about the many various positive protective effects of vitamin D: radiation, skin cancer (how’s that for irony?), Rheumatoid Arthritis and many others. Well, vitamin D has... (read full article)
Greg’s interview with Lorette Luzajic generated a couple comments from Brian, a vegan, requesting that instead of beating up on vegans and vegetarians, perhaps we should be helping them be better vegetarians. So it got me to thinking, is it possible... (read full article)
