Honestly when it comes to health and weight loss, you probably know what you need to do. Are there really any true breakthroughs that will help you? Not really. Are you shocked when you hear to “eat less overall, eat healthier foods and exercise... (read full article)
I was riding my mountain bike yesterday and all of the sudden it just came to me. I just started thinking about how many things I’ve learned through my own personal working out (since I was a kid and playing competitive sports) as well as being... (read full article)
Well, I hit the big 3-0 last Tuesday, December 8th. That’s right…about 1/3 of the way through my life, give or take. It came and went pretty uneventfully, as I don’t tend to make much of a deal over birthdays. I went for some Mexican... (read full article)
Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that has a million meanings? One person’s “moderation” is another... (read full article)
How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle? Is there a limit per meal that the body can use? Lets get started with 2 more recent... (read full article)
Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals... (read full article)
Yes you read the title right, I am going to tell you how to get bigger muscles by … (drum roll please) walking! Heck I am going to tell you how to get a ripped body and six pack abs by…not some magic supplement (that only costs $69.95)…or... (read full article)
What if there can be only one? What if you could only pick one exercise, one to build the most muscle mass….one to stimulate the most hormonal responses….one to just master and progress with as the gains keep coming. So what would it be?... (read full article)
“If you don’t know where you are going, any road will get you there.” - Lewis Carroll “He who fails to plan, plans to fail” - Proverb One of the biggest problems I see with people and their workouts is that they don’t... (read full article)
I love eggs. Scrambled, hard-boiled, over easy, deviled (check out Richard Nikoley’s deviled egg recipe)…it doesn’t matter. I’ll eat eggs pretty much any way you want to give them to me. Amongst the fitness crowd, they’re... (read full article)
