This is a guest post from Rusty Moore at Fitness Black Book about the muscle gaining process he outlines in his newest course Visual Impact. The gym can be a frustrating place at times. These days I’m fortunate enough to not lift in a “Go... (read full article)
Okay, so let’s look back at Monday’s post on Acidosis and Alkalosis. In my haste to go sit on the beach and stare at the ocean, I gave short shrift to covering how the body actually maintains normal blood pH. Normal Blood pH So to quickly... (read full article)
Acidosis and Alkalosis Today, we’re going to talk about acidosis and alkalosis. I’ll explain just what I mean by that in a second. But first, what put this topic in my head? In the past week, I’ve directly or indirectly read/heard... (read full article)
Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything. - Charles Kuralt An Epic Journey Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that... (read full article)
Without a doubt, my most popular article on the blog ever has been the Trainer Tells All post, with I can’t even tell you how many times it has been viewed (a ridiculously big number!). People have asked for a “follow up”, which I... (read full article)
Today, I want to take a look at a very touchy, emotionally-charged subject today: preventing breast cancer, along with how to go about funding prevention and education. Preventing Breast Cancer I think we all agree that preventing and treating breast... (read full article)
