Bodyweight Strength Training Series Today I am going to bring you a Bodyweight Strength Training video series focusing on 2 of the top upper body exercises, the dip and the inverted row. Below you will find many videos on how to perform the movements,... (read full article)
Less is more in my book. Sometimes in a world full of massive information overload we need to step back and find more wisdom from within. If you have seen my attempts at daily wisdom and wit on my Facebook status (as I know no one gives $0.02 about where... (read full article)
Many people are always asking about what is the “big fuss” over “grass fed” when it comes to meat (beef), eggs and dairy. The big fuss is about choosing a better quality of meat that is more in line with what our bodies were designed... (read full article)
Is your trainer really telling you everything you need to know? Editor’s Note: This article was originally published in 2008. Part of our “Best of the past” series time to time will include reviewing and updating some of our top old posts for... (read full article)
Today, let’s talk about something that bugs me constantly. Far too often, I hear people talk about their ailments. First of all, people seem to wear them like a badge of honor, as if they’re trying to prove that they’re sicker and... (read full article)
Disclaimer: This post originally was published on April 1st (aka April Fools Day). So before you think we went crazy, just remember we are having some fun. So sit back and enjoy the sarcasm. We here at Fitness Spotlight like to highlight what we consider... (read full article)
