Editor’s Note: This is a guest post by JC of JCD Fitness. When discussing eating habits, especially within the fitness population, the subject is often a very touchy one. To many, eating is much more than some task we must perform in order to... (read full article)
Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? Well we recently sent out a call to fitness blogger... (read full article)
Hey everyone. Now that the challenge is over, time to get back to business as usual. We are excited for another great year here at fitness spotlight, but want to know what YOU the reader would like to see more of. Please take time to fill out the survey... (read full article)
Time Sensitive Message to Fitness Spotlight Subscribers Only – TacFit Bodyweight Commando Workout Deal Ends this Fri It is funny timing because I was actually just working on a post for next week about all my workout progressions I have made over... (read full article)
Comments Off
Sprinting Training Today, let’s look at something near and dear to me: sprinting training. As you probably know, I run in the 30-35 year old division of Master’s Track and Field. So today is basically a high-level of the principles of training... (read full article)
Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder... (read full article)
Crossing the Finish Line Congratulations to everyone who has completed the 30 day challenge here at Fitness Spotlight!! It wasn’t all that bad now was it? Actually I think it got easier once the first week was over (and allowing the caffeine back... (read full article)
