Day 5 of our 30 day challenge is already here. My how time does fly (well maybe not for all especially since we took coffee off the list). Great job everyone who is sticking with it, and don’t worry in phase II we will let you start to work foods/drinks... (read full article)
Two Things Today Hey y’all! We’re three full days in now…feeling those caffeine withdrawals yet? Mike and I are both doing the Challenge with you all. I can tell you that yesterday was a rough day to have no caffeine. I had another... (read full article)
Up till now we have talked about cleaning out the house of things you don’t “need” as well as how to start cooking right. Today’s focus is about everyone’s favorite 2 words “time management”. It’s not enough... (read full article)
A Recap Of Yesterday So yesterday we got rid of all of the foods that stress our body to make room for the foods that make us feel better. Sugar, artificial sweeteners, caffeine, alcohol, fast food, all processed grains, and vegetable oils…what... (read full article)
The Challenge is Here! Ok so here we go. We have our 30 day weight loss challenge for you to take on. Are you ready? Our goal is not just to help you lose weight, but to mostly create healthy lifestyle changes that will last. Consider this a 30 day transformation... (read full article)
