Hey kids! Almost done! This is the end of week 4…Tuesday marks the official “last day” of the 30-day Challenge. We’ve been having a lot of fun with this and now it’s time to turn you loose. Of course, we’ll still... (read full article)
Your lifestyle, and how you react to it, is of vital importance for your health (and even weight loss). I think it is safe to say that most of us already recognize the danger of excess and ongoing stress daily. So today we are going to talk about how... (read full article)
Welcome to week 4 of the Challenge! How’s it going for you all? From the comments and people I know, there are some baggy pants after only 3 weeks. It impresses me how quickly people see improvements when they start eating real food with a bit... (read full article)
Many of you may already belong to a gym and enjoy going, and there is nothing wrong with that (assuming you are working out the right way of course). But many lack the time or money to keep going to a gym consistently. Some of you may travel alot for... (read full article)
Hello! Today marks 2.5 weeks into the Challenge. Almost done with the first month, but the goal isn’t to just do this for a month, then go back to old ways. The goal is that the changes you make this month set the groundwork for maintaining a... (read full article)
Here we are into the second phase of our 30 day challenge already! (note for those who may be new to the challenge, you can always follow along on your own schedule and start your own 30 day challenge with day 1 here). So far we have avoided the most... (read full article)
Alright, alright, winding down on week 2. After two weeks of no caffeine, no alcohol, no wheat, no dairy, and focusing on sleep, I’m feeling awesome. Got back in the gym for some shoulder rehab and light workouts this week and gearing up for next... (read full article)
Whenever myself or Scott get approached by any other blogger to contribute with an article or project, we feel very honored to help out. When that requests comes from one of the top bloggers that we both admire on the internet, well that is beyond words... (read full article)
Many in the mainstream hear the word “fast” and immediately think “starvation”. Heck, I used to think that way too until I started to dig deeper and understand more about how the body works (and was designed to survive all this... (read full article)
One week down in the 30-day Challenge! How are you feeling? From some of the comments and some things I’ve heard from people that I personally know (as in, know in real life), clothes are getting looser and people are feeling better in general.... (read full article)
