It’s nearly Jan 1st, time for the dreaded “New Year’s Resolution” (a topic for another day). That means lots of people you know, and possibly you yourself, are going to be making a commitment to making positive health changes.... (read full article)
Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that has a million meanings? One person’s “moderation” is another... (read full article)
Here is the holiday time of year. Where people are running around shopping, going to social gatherings, and unfortunately adding on some extra pounds. Why wait till New Years to make some promise to lose weight when you can get back in control right... (read full article)
How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle? Is there a limit per meal that the body can use? Lets get started with 2 more recent... (read full article)
Alright, we have two little fun things today. First, it’s recipe time. But I want to give you all something different than the regular old recipe in a PDF. So I talked to Antonio at Healthy Urban Kitchen about putting together a cooking video... (read full article)
