Lately, I’ve been collecting articles with a theme, mostly accidentally. I was glancing through my list of articles and noticed that I had come across several studies on vitamin and mineral deficiencies. That got me to thinking about why there... (read full article)
We have been busy around here (and have many more things coming down the pipeline as well), so here’s just a quick recap of the new/coming soon updates at Fitness Spotlight. Also are some links to other articles (and videos) from around the web... (read full article)
Look around at the world today and you will see something gone wrong. Increased rates of heart diseases, all types of cancers, fears of pandemic flus and other degenerative conditions becoming more prevalent such as arthritis, auto-immune disorders, and... (read full article)
Today, I want to touch on several related points, all going back to the main point of eating healthy, yet still being able to have a great social life and enjoy some of your “off limits” foods. So first I’m going to look at cheat meals... (read full article)
