In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short interview with the author of The Paleo Cookbooks, along with another awesome recipe. What... (read full article)
Yes you read the title right, I am going to tell you how to get bigger muscles by … (drum roll please) walking! Heck I am going to tell you how to get a ripped body and six pack abs by…not some magic supplement (that only costs $69.95)…or... (read full article)
Most of you have heard the term “probiotics.” So today, let’s discuss them, specifically what they are, why you need them, and how to get probiotics from your food, as people have been doing for ages. I mean, really, we constantly... (read full article)
Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many recreational people go for a run before or after work (nothing like just getting outside... (read full article)
Fitness Spotlight has teamed up with Dicks Sporting Goods store to bring you a chance to get free stuff! In excitement of our new FREE online body weight workout site going live on Monday at BodyFitBurn.com, we are giving one lucky subscriber a $100... (read full article)
The 1918 flu pandemic…that’s all we ever hear about nowadays. How we are on the brink of a virus that will be the end to us all…or some hype like that. In a modern world full of 24 hour “fear” coverage, we just have to step... (read full article)
