Comments on: Speed Up Your Metabolism – Fatty Liver Disease http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/ No Diets, No Cardio, No Excuses Tue, 07 Sep 2010 10:48:46 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Pamela http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-15211 Pamela Thu, 19 Aug 2010 21:41:50 +0000 http://www.fitnessspotlight.com/?p=10858#comment-15211 Great Article Mike really enjoyed reading..... Great Article Mike really enjoyed reading…..

]]> By: Shannon http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-14711 Shannon Mon, 07 Jun 2010 00:26:56 +0000 http://www.fitnessspotlight.com/?p=10858#comment-14711 Thanks so much. The article did clear up some of the questions I had. :) Thanks so much. The article did clear up some of the questions I had. :)

]]> By: Matt Merkle http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-14710 Matt Merkle Sun, 06 Jun 2010 23:59:59 +0000 http://www.fitnessspotlight.com/?p=10858#comment-14710 Thanks! I'm down 35 so far, and I've been exercising as much as possible...I've replaced most of my caffeine free sodas with water/Crystal Lite. Thanks! I’m down 35 so far, and I’ve been exercising as much as possible…I’ve replaced most of my caffeine free sodas with water/Crystal Lite.

]]> By: Mike OD http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-14696 Mike OD Fri, 04 Jun 2010 15:55:37 +0000 http://www.fitnessspotlight.com/?p=10858#comment-14696 Because of your condition it is important that you work with your physician with your eating, but cutting out sugar is a good start. Eat more "real foods" to get your blood sugar levels under control. Diabetes is serious to get under control otherwise it can lead to many other diseases down the road. Managing what you eat is an important vital step. Getting exercise is also important for helping improve your glucose based metabolism. This article should help as well: http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/ Because of your condition it is important that you work with your physician with your eating, but cutting out sugar is a good start. Eat more “real foods” to get your blood sugar levels under control. Diabetes is serious to get under control otherwise it can lead to many other diseases down the road. Managing what you eat is an important vital step. Getting exercise is also important for helping improve your glucose based metabolism.

This article should help as well:
http://www.fitnessspotlight.com/2008/02/25/fat-loss-101-master-the-basics/

]]> By: Shannon http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-14692 Shannon Fri, 04 Jun 2010 00:26:34 +0000 http://www.fitnessspotlight.com/?p=10858#comment-14692 I always had a very high metabolism. The most I ever weighed was 107 lbs. I have end stage Cryptogenic Liver Disease. I was diagnosed when I was 31 yrs. and now I'm 41 yrs. old. The past three/four years is when I started gaining weight and also became a type II diabetic. I crave sugar all of the time and I'm still trying to get my sugar levels under control. My question is since I'm end stage, can I take anything to speed up my metabolism? I now weigh160 lbs. and that is really heavy on my small frame. I'm needing something to get my weight down and I don't know really what I could do. My weight gain is mainly my abdomen and over my hips. I look like I'm pregnant. I really need some advice or information on how I can lose this weight. Thanks so much! I always had a very high metabolism. The most I ever weighed was 107 lbs. I have end stage Cryptogenic Liver Disease. I was diagnosed when I was 31 yrs. and now I’m 41 yrs. old. The past three/four years is when I started gaining weight and also became a type II diabetic. I crave sugar all of the time and I’m still trying to get my sugar levels under control. My question is since I’m end stage, can I take anything to speed up my metabolism? I now weigh160 lbs. and that is really heavy on my small frame. I’m needing something to get my weight down and I don’t know really what I could do. My weight gain is mainly my abdomen and over my hips. I look like I’m pregnant. I really need some advice or information on how I can lose this weight. Thanks so much!

]]> By: shelagh http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-13931 shelagh Sat, 17 Apr 2010 22:28:55 +0000 http://www.fitnessspotlight.com/?p=10858#comment-13931 need to work on loosing fat from the liver!! need to work on loosing fat from the liver!!

]]> By: Mike OD http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-13887 Mike OD Thu, 15 Apr 2010 15:32:27 +0000 http://www.fitnessspotlight.com/?p=10858#comment-13887 I'm not going to go against your doctors orders, so my advice is going to be pretty general. 900 cal a day is not much, and the only way I would know to maintain metabolism on low calorie diets is by keeping muscle (through exercise). Inactivity along with a very low calorie diet is not going to ideal in the long run as weight can always and usually does come back on. Cut out all soda/caffeine if you want to help your liver too, as that is just stressing it more. I’m not going to go against your doctors orders, so my advice is going to be pretty general. 900 cal a day is not much, and the only way I would know to maintain metabolism on low calorie diets is by keeping muscle (through exercise). Inactivity along with a very low calorie diet is not going to ideal in the long run as weight can always and usually does come back on. Cut out all soda/caffeine if you want to help your liver too, as that is just stressing it more.

]]> By: Matt Merkle http://www.fitnessspotlight.com/2009/08/18/speed-up-your-metabolism-fatty-liver-disease/comment-page-1/#comment-13879 Matt Merkle Thu, 15 Apr 2010 06:04:41 +0000 http://www.fitnessspotlight.com/?p=10858#comment-13879 Great post!! I'm on an all liquid diet to remove fatty deposits from my liver via my doctor. The 3 shakes total about 900 calories, 100 grams of protein, 20 gr of carbs (10g of sugar)....I'm limited with what I can do exercising, due to a back/neck injury. What can I do in between the 3 shakes to keep my metabolism from going into a shutdown phase?? I'm not diabetic or have any long term diseases (just got checked out), I don't really drink. I dip and drink too many caffeine free diet pepsi's, but I've cut down A LOT. Diet pop is the biggest vice. My problem is I've put on weight due to the inactivity and injuries, and my metabolism has all but shut down. Since I'm going to be on all liquids for a while, I'm just looking for something to keep the metabolism going in between the myoplex shakes. Thanks again for the great post and I would love to hear advice from you. Of course, whatever it is, it can't really have more protein, b/c I heard that too much is bad for you if you're not seriously pumping the iron. Great post!! I’m on an all liquid diet to remove fatty deposits from my liver via my doctor. The 3 shakes total about 900 calories, 100 grams of protein, 20 gr of carbs (10g of sugar)….I’m limited with what I can do exercising, due to a back/neck injury. What can I do in between the 3 shakes to keep my metabolism from going into a shutdown phase?? I’m not diabetic or have any long term diseases (just got checked out), I don’t really drink. I dip and drink too many caffeine free diet pepsi’s, but I’ve cut down A LOT. Diet pop is the biggest vice. My problem is I’ve put on weight due to the inactivity and injuries, and my metabolism has all but shut down. Since I’m going to be on all liquids for a while, I’m just looking for something to keep the metabolism going in between the myoplex shakes. Thanks again for the great post and I would love to hear advice from you. Of course, whatever it is, it can’t really have more protein, b/c I heard that too much is bad for you if you’re not seriously pumping the iron.

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