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	<title>Comments on: How to get swine flu&#8230;and other fun stuff.</title>
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	<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/</link>
	<description>No Diets, No Cardio, No Excuses</description>
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		<title>By: Friday 10/16/09 &#171; Get up, get fit!</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-8648</link>
		<dc:creator>Friday 10/16/09 &#171; Get up, get fit!</dc:creator>
		<pubDate>Fri, 16 Oct 2009 19:40:06 +0000</pubDate>
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		<description>[...] Read the full article here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the full article here. [...]</p>
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		<title>By: tanya</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-8355</link>
		<dc:creator>tanya</dc:creator>
		<pubDate>Tue, 22 Sep 2009 23:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-8355</guid>
		<description>i bought a shake weight the other day because i didn&#039;t think ti would work, and if you actually try it you can see that it does</description>
		<content:encoded><![CDATA[<p>i bought a shake weight the other day because i didn&#8217;t think ti would work, and if you actually try it you can see that it does</p>
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		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7863</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 21:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7863</guid>
		<description>Hey Mike - Glad I&#039;m not the only one who thought the shake weight looked like something from an adult movie :-)</description>
		<content:encoded><![CDATA[<p>Hey Mike &#8211; Glad I&#8217;m not the only one who thought the shake weight looked like something from an adult movie <img src='http://www.fitnessspotlight.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Physique Bodyware USA</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7846</link>
		<dc:creator>Physique Bodyware USA</dc:creator>
		<pubDate>Tue, 18 Aug 2009 11:32:59 +0000</pubDate>
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		<description>Hilarious, good ones ! Laughter is the best medicine.  Shake Weight seems to be good, to tone up your arms. I would like to try it.</description>
		<content:encoded><![CDATA[<p>Hilarious, good ones ! Laughter is the best medicine.  Shake Weight seems to be good, to tone up your arms. I would like to try it.</p>
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		<title>By: Fit Jerk - Flawless Fitness</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7838</link>
		<dc:creator>Fit Jerk - Flawless Fitness</dc:creator>
		<pubDate>Mon, 17 Aug 2009 22:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7838</guid>
		<description>Heh... actually I wouldn&#039;t mind the escalator after a crushing leg workout. Like hell... I can barely drive my car after.

I do like the Beat Off 5000... err... I mean the shake weight. Looks promising in her hands. Perfect marketing right there. 

...not.</description>
		<content:encoded><![CDATA[<p>Heh&#8230; actually I wouldn&#8217;t mind the escalator after a crushing leg workout. Like hell&#8230; I can barely drive my car after.</p>
<p>I do like the Beat Off 5000&#8230; err&#8230; I mean the shake weight. Looks promising in her hands. Perfect marketing right there. </p>
<p>&#8230;not.</p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7837</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Mon, 17 Aug 2009 21:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7837</guid>
		<description>@ pieter - Thanks for the link, he is quite a gifted cartoonist, some funny stuff!</description>
		<content:encoded><![CDATA[<p>@ pieter &#8211; Thanks for the link, he is quite a gifted cartoonist, some funny stuff!</p>
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		<title>By: pieter d</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7833</link>
		<dc:creator>pieter d</dc:creator>
		<pubDate>Mon, 17 Aug 2009 17:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7833</guid>
		<description>great laughs!

By the way, the cartoon by Glasbergen is only one of the many hilarious ones he has on health and fitness. Check out www.glasbergen.com for many great laughs!!

great site btw (been following for long, first comment)</description>
		<content:encoded><![CDATA[<p>great laughs!</p>
<p>By the way, the cartoon by Glasbergen is only one of the many hilarious ones he has on health and fitness. Check out <a target="_blank" href="http://www.glasbergen.com"  rel="nofollow">http://www.glasbergen.com</a> for many great laughs!!</p>
<p>great site btw (been following for long, first comment)</p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7832</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7832</guid>
		<description>@ Deborah - funny enough...that type of workout has gotten a modern face-lift recently.....and only costs you about $10k! Grab a martini and get a workout in....and have your drink ready when you are done!

&lt;img src=&quot;http://www.virginmedia.com/images/powerplate.jpg&quot; alt=&quot;power plate&quot; /&gt;</description>
		<content:encoded><![CDATA[<p>@ Deborah &#8211; funny enough&#8230;that type of workout has gotten a modern face-lift recently&#8230;..and only costs you about $10k! Grab a martini and get a workout in&#8230;.and have your drink ready when you are done!</p>
<p><img src="http://www.virginmedia.com/images/powerplate.jpg" alt="power plate" /></p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7831</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7831</guid>
		<description>@ Scott - Thanks for the comment. You will find although we have our own ideas on what does work....that does not blind us to other ways that could as well. Plus the great diversity of the community comments makes it all a learning experience for us all....as there is usually never just one &quot;right&quot; way for health/weight loss.</description>
		<content:encoded><![CDATA[<p>@ Scott &#8211; Thanks for the comment. You will find although we have our own ideas on what does work&#8230;.that does not blind us to other ways that could as well. Plus the great diversity of the community comments makes it all a learning experience for us all&#8230;.as there is usually never just one &#8220;right&#8221; way for health/weight loss.</p>
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	<item>
		<title>By: Scott</title>
		<link>http://www.fitnessspotlight.com/2009/08/13/swine-fluand-fun-stuff/comment-page-1/#comment-7801</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sat, 15 Aug 2009 19:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10841#comment-7801</guid>
		<description>LOL @ the  video.

Scott K and MOD, I&#039;m really liking this site. I especially dig how you guys avoid the extremes that we all see at other forums (Crossfit being the #1 culprit) that fail to distinguish between insanity and practicality. Every article you guys post is well thought out and delivers quality information. Cheers.</description>
		<content:encoded><![CDATA[<p>LOL @ the  video.</p>
<p>Scott K and MOD, I&#8217;m really liking this site. I especially dig how you guys avoid the extremes that we all see at other forums (Crossfit being the #1 culprit) that fail to distinguish between insanity and practicality. Every article you guys post is well thought out and delivers quality information. Cheers.</p>
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