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	<title>Comments on: New Site Look, Courses, Workouts and the Revolution is Coming!</title>
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	<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/</link>
	<description>No Diets, No Cardio, No Excuses</description>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-8025</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Thu, 27 Aug 2009 13:16:50 +0000</pubDate>
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		<description>@juca - we are working out the last links &quot;kinks&quot; and will go live this Monday!</description>
		<content:encoded><![CDATA[<p>@juca &#8211; we are working out the last links &#8220;kinks&#8221; and will go live this Monday!</p>
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		<title>By: juca</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-8016</link>
		<dc:creator>juca</dc:creator>
		<pubDate>Wed, 26 Aug 2009 16:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-8016</guid>
		<description>Hi, when do you plan to start sending the workouts?</description>
		<content:encoded><![CDATA[<p>Hi, when do you plan to start sending the workouts?</p>
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		<title>By: Rafi Bar-Lev</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-7911</link>
		<dc:creator>Rafi Bar-Lev</dc:creator>
		<pubDate>Thu, 20 Aug 2009 16:51:18 +0000</pubDate>
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		<description>Really cool stuff guys!

-Rafi</description>
		<content:encoded><![CDATA[<p>Really cool stuff guys!</p>
<p>-Rafi</p>
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		<title>By: Weekend Link Love &#124; DodaPedia</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6963</link>
		<dc:creator>Weekend Link Love &#124; DodaPedia</dc:creator>
		<pubDate>Mon, 20 Jul 2009 03:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-6963</guid>
		<description>[...] 20 Jul 09 Weekend Link Love Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Scott Kustes and Mike O&#8217;Donnell are all-stars at fighting conventional health wisdom. They recently gave their blog (previously Life Spotlight) a face-lift, so check out the new design and added features of Fitness Spotlight. [...]</description>
		<content:encoded><![CDATA[<p>[...] 20 Jul 09 Weekend Link Love Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Scott Kustes and Mike O&#8217;Donnell are all-stars at fighting conventional health wisdom. They recently gave their blog (previously Life Spotlight) a face-lift, so check out the new design and added features of Fitness Spotlight. [...]</p>
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		<title>By: Gazzamon</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6870</link>
		<dc:creator>Gazzamon</dc:creator>
		<pubDate>Thu, 16 Jul 2009 02:47:37 +0000</pubDate>
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		<description>Great stuff guys: I&#039;ve been exploring lots of websites and blogs about health, nutrition and fitness over the last year: you guys have got it right! (IMHO).</description>
		<content:encoded><![CDATA[<p>Great stuff guys: I&#8217;ve been exploring lots of websites and blogs about health, nutrition and fitness over the last year: you guys have got it right! (IMHO).</p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6863</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Wed, 15 Jul 2009 19:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-6863</guid>
		<description>Chris - Thanks, keep up the great work on your site as well!

Greg - BW exercises certainly can be challenging...especially when you factor in different ways to increase the resistance....it should be fun!

Methuselah - being an anal retentive creative person  (Scott can attest to that, Ha).....I always like things to look pretty but also have function....also the zen side of me says &quot;keep it simple&quot;. Hoping the new look has that balance.

Sabio - Yes I agree it was....and I remember someone&#039;s feedback on day 1 when we did the bigger site long ago as being &quot;way too complicated&quot;.....we saw the &quot;light&quot; and made it simple...yet informative geared for whether a person is new here or comes more often.  Also would like the focus to be more community driven with comments in old/new posts as well as the forum......as without our community we would be nowhere! Your feedback is always welcome!

Jay - KISS&#039;n like a highschool student on prom night.....

Rodney - That one slipped by me...fixin as we speak. Thanks. As for the &quot;incorrect link&quot;....I&#039;m not sure which one you are referring to as they all seem to work on my end.</description>
		<content:encoded><![CDATA[<p>Chris &#8211; Thanks, keep up the great work on your site as well!</p>
<p>Greg &#8211; BW exercises certainly can be challenging&#8230;especially when you factor in different ways to increase the resistance&#8230;.it should be fun!</p>
<p>Methuselah &#8211; being an anal retentive creative person  (Scott can attest to that, Ha)&#8230;..I always like things to look pretty but also have function&#8230;.also the zen side of me says &#8220;keep it simple&#8221;. Hoping the new look has that balance.</p>
<p>Sabio &#8211; Yes I agree it was&#8230;.and I remember someone&#8217;s feedback on day 1 when we did the bigger site long ago as being &#8220;way too complicated&#8221;&#8230;..we saw the &#8220;light&#8221; and made it simple&#8230;yet informative geared for whether a person is new here or comes more often.  Also would like the focus to be more community driven with comments in old/new posts as well as the forum&#8230;&#8230;as without our community we would be nowhere! Your feedback is always welcome!</p>
<p>Jay &#8211; KISS&#8217;n like a highschool student on prom night&#8230;..</p>
<p>Rodney &#8211; That one slipped by me&#8230;fixin as we speak. Thanks. As for the &#8220;incorrect link&#8221;&#8230;.I&#8217;m not sure which one you are referring to as they all seem to work on my end.</p>
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		<title>By: Rodney</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6861</link>
		<dc:creator>Rodney</dc:creator>
		<pubDate>Wed, 15 Jul 2009 17:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-6861</guid>
		<description>Awesome stuff guys!  I am looking forward to everything you have planned.  Just a heads up, on the Bodyweight Challenge sign up page both the RSS and email sign up links say &quot;RSS&quot;.  The email link should obviously read &quot;email&quot;.  Now off to do some older post reviewing!!!

PSS:  One of the two ways to link to the sign up is correct.  The other way (via the post link) is the incorrect one.</description>
		<content:encoded><![CDATA[<p>Awesome stuff guys!  I am looking forward to everything you have planned.  Just a heads up, on the Bodyweight Challenge sign up page both the RSS and email sign up links say &#8220;RSS&#8221;.  The email link should obviously read &#8220;email&#8221;.  Now off to do some older post reviewing!!!</p>
<p>PSS:  One of the two ways to link to the sign up is correct.  The other way (via the post link) is the incorrect one.</p>
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		<title>By: Jay</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6860</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Wed, 15 Jul 2009 16:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-6860</guid>
		<description>One of my top sites, anything you guys do is OK with me, just KISS</description>
		<content:encoded><![CDATA[<p>One of my top sites, anything you guys do is OK with me, just KISS</p>
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		<title>By: Sabio Lantz</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6859</link>
		<dc:creator>Sabio Lantz</dc:creator>
		<pubDate>Wed, 15 Jul 2009 09:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-6859</guid>
		<description>Good decisions -- I will visit more often - it was too busy before.</description>
		<content:encoded><![CDATA[<p>Good decisions &#8212; I will visit more often &#8211; it was too busy before.</p>
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		<title>By: Methuselah - Pay Now Live Later</title>
		<link>http://www.fitnessspotlight.com/2009/07/14/site-courses-revolution-coming/comment-page-1/#comment-6858</link>
		<dc:creator>Methuselah - Pay Now Live Later</dc:creator>
		<pubDate>Wed, 15 Jul 2009 07:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=10348#comment-6858</guid>
		<description>Good job guys - always good to see structure being given as much attention as content - looking forward to spending time on the new site.</description>
		<content:encoded><![CDATA[<p>Good job guys &#8211; always good to see structure being given as much attention as content &#8211; looking forward to spending time on the new site.</p>
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