Subscriber Only Bonus: FREE Recipe – Mince Kebabs With Satay Sauce

Note: Below is a Bonus recipe for Fitness Spotlight Subscribers Only (does not show up on the main site). Enjoy! I’m always looking for new things to do in the kitchen. I think most of us tend to get in ruts where we end up cooking the same things... (read full article)

Is Eating Meat Sustainable For Everyone?

I set the stage last week with a post announcing the series that Mike and I are starting this week. Basically, we’re going to be taking on the Primal/Paleo lifestyle from several angles, looking at sustainability. We think this is kind of a “million... (read full article)

The Best Muscle Building Exercise…If You Had to Pick One

What if there can be only one? What if you could only pick one exercise, one to build the most muscle mass….one to stimulate the most hormonal responses….one to just master and progress with as the gains keep coming. So what would it be?... (read full article)

Can A Paleo/Primal Lifestyle Be Sustainable? – New Series

Can we feed all of these people healthfully without destroying the world that supports us? Over the next several weeks, Mike and I are going to be discussing something that came up in a conversation we were having. Basically, we’re going to be... (read full article)

Is Your Workout Getting You Results Or Just Making You Tired?

“If you don’t know where you are going, any road will get you there.” - Lewis Carroll “He who fails to plan, plans to fail” - Proverb One of the biggest problems I see with people and their workouts is that they don’t... (read full article)

A Woman’s Guide To Warp-Speed Fat Loss (and Free Online BodyWeight Workouts)

Note from Editor: This is a Guest Article from Internationally known Strength and Conditioning Coach Charles Staley (Director of Staley Training Systems) Ever since childhood, I’ve lived by a simple code: if you want to be successful, do the opposite... (read full article)

The Truth About Free Range, Organic, Cage Free Eggs Nutrition – Which Ones Should You Buy And Are They Safe Raw?

I love eggs. Scrambled, hard-boiled, over easy, deviled (check out Richard Nikoley’s deviled egg recipe)…it doesn’t matter. I’ll eat eggs pretty much any way you want to give them to me. Amongst the fitness crowd, they’re... (read full article)

Secrets to Hacking the BBQs and Parties, while Still Burning the Fat!

This is NOT going to be another boring list of how to pick healthy foods at a BBQ/party, lose weight while dieting, blah..blah..blah……we all know that stuff….so here’s a guide on how you can use those BBQs/parties to your advantage... (read full article)