The Raw Diet Boy, there some serious claims out there about the health benefits of an all-raw diet. The proponents of a raw diet basically state that cooking denatures or destroys essential enzymes in the food, that all food has a kind of “life... (read full article)
Weight loss may be 80%+ nutrition (what you eat) and 20% staying active (exercise), but it is also certainly 110% mental. I made a statement a couple articles back about it is more dangerous for someone to diet and fall “off the wagon” than... (read full article)
Lots of us on the ‘net talk about eating real foods, but sea vegetables are more often than not left hanging. I bet most people have only experienced sea vegetables as part of their sushi and then not as the main star, but only as the wrapper.... (read full article)
I’ve been stockpiling tons of articles, studies, etc in my Google Reader and never getting a chance to write about them. So I was glancing through them today and got to thinking about how it all ties together. I mean, it’s great to know... (read full article)
Today I’m just going to lay out some 1-2 line thoughts and let the message just sink in. No need to probably go into much more detail with each, much like I’ve done in the past with the trainer tells all article. You may agree with some, and... (read full article)
There’s a saying that goes like this “If you want to change the world, then change yourself first”. It’s taken me many years of zen-like contemplation to actually appreciate how true that message is. While people are usually complaining... (read full article)
In round one a couple months ago, butter wholloped margarine, bacon took down turkey bacon, and eggs KOed Egg Beaters. Today, I want to look at three more foods that have been replaced by seemingly healthy industrial alternatives and are far too prevalent... (read full article)
Weight loss and carbs, always seem to be in the same sentence together. Some people say “avoid them all” and others say “make better choices”. Who is right? Is there any one right way? Well today I will present you with some interesting... (read full article)
