Things you will NOT see listed here will include: a gym membership, expensive cardio equipment, heart rate monitors, weights (while are good for working out, we are focusing on more fitness based lifestyle), an Ipod, your cell phone, plasma TV, Wii, or... (read full article)
If you’ve been around here for any length of time, you already know that I’m no fan of grains, whether processed or whole. Unfortunately, those of us that think such blasphemous things against those “wholesome” grains are an... (read full article)
You Don’t Need To Work Your Abs From Sixteen Angles So I was in the gym today and noticed an advertisement for a new fitness class. I can’t recall exactly what it was named, but basically it was “Ab Blaster” or something like... (read full article)
For a long time I’ve used the initials “IF” to stand for “Intermittent Fasting”, but from now on I’m also going a different route. “IF” will now also be known as “Intermittent Feeding”! From... (read full article)
Fancy, but unnecessary When it comes to cooking and eating healthy, having the right tools is absolutely essential. Sure, you can eat fairly well with little more than a can opener, a microwave, and a fork. However, I think most of us would love to... (read full article)
Ok….here the super secret fear the government is not telling us about what the swine flu will really do to us…..see the top secret classified image we were able to get below…. Is this the real fear about the evolution of man with the... (read full article)
Do you think you really need the most advanced gym equipment to build big muscles? Do you think you need expensive supplements and fat burners to get ripped and in shape? Are you spending $100s a month and getting nowhere? Well who ever said that you... (read full article)
Do you want to hear an amusing quote? This one comes via the coworker who was telling us how bad Plastic #7 is. After he told me how bad my plastic mug full of green tea was (because of the plastic, not the green tea), I picked up his Cherry Coke bottle... (read full article)
