The worst side effect of swine flu! We’re now into a Phase 4 Swine Flu Pandemic! Get your plastic tarps and duct tape! I hope your freezer is stocked because there’s no telling how long you’re going to need to cordon yourselves off... (read full article)
Just you and the trail....enjoy the journey that lays ahead One of my favorite active lifestyle (as there is no “cardio” in my life) hobbies is going out for a mountain bike ride. I’m lucky enough to have a nice 6-mile technical trail... (read full article)
One of my favorite whipping posts is back in the media. I came across this article in the NY Times a few weeks ago and thought it was interesting: Sugar Is Back on Food Labels, This Time as a Selling Point. (You’ll need a login to access the... (read full article)
I think there is a saying that goes like “Tell me and I will forget but show me and I’ll remember”. Well we are always talking about the pressing issues such as obesity, diabetes and other diseases, and how our food/lifestyle effect... (read full article)
Looking to spice things up in the kitchen a bit? I always am too, so I tracked down Nikki Young, author of The Paleo Cookbooks and got her to put together a FREE recipe for you. With only 6 ingredients and a total of about 10 minutes in the kitchen,... (read full article)
Learn how to effectively unplug once in a while, and be more productive and happy because of it! Are you feeling like you have no time and not getting anything done? Do you keep having the same New Years resolutions year after year? Are you wishing you... (read full article)
Keeping the shoulders healthy is an issue that is near and dear to me because my left shoulder is anything but healthy. It’s an issue that I deal with on a regular basis, always having to be conscious of how my activities may affect my shoulder... (read full article)
Give us two weeks and we’ll have you looking like this! Disclaimer: This post originally was published on April 1st (aka April Fools Day). So before you think we went to the dark side, just remember we are having some fun. So sit back and enjoy... (read full article)
