Comments on: Break Free from Quick Weight Loss Diets and Yo-Yo Weight Struggles.

By: Barb’s seeing a change in her body

Barb’s seeing a change in her body — Fri, 22 Jan 2010 19:45:32 +0000

[...] and normal fluctuations I experience with my weight. Since beginning this contest, I notice that my fluctuations are smaller and the number stays more [...]

By: Frank

Frank — Wed, 09 Sep 2009 21:10:01 +0000

I wanted to watch the second part of the video another time and I was stuck in some weird loop that acknowledged that I was on the mailing list and wouldn’t let me view it a second time. Also, I assume that there is a book for purchase and there should simply be a button that indicates that.

By: Steven

Steven — Sat, 11 Apr 2009 01:48:43 +0000

I completely agree with lifestyle changes. Once you start eating right and exercising more than just weight will change. Attitudes may become better, stress will become lower, health will improve, mental health improves, and some may become more motivated to other activities. I once read somewhere on the internet that said, it’s okay to heckle smokers that say I’m going to quit after this last pack but never do. They are killing themselves and they know it. When will it be acceptable to do this to fat people who always talk about this diet the saw on TV they are going to do but never do. Why not, because it’s mean? They are killing themselves too.

By: FF-Blog

FF-Blog — Sat, 04 Apr 2009 09:29:14 +0000

Here’s what I tell my clients. Did you notice how the word “diet” has the word “Die” in it? Yeah… the yo-yo weight fluctuation will put you at a 50% greater risk for a heart attack.

Go figure…

By: Mike OD

Mike OD — Wed, 01 Apr 2009 17:37:33 +0000

Update: For those already (pre)ordered, there is now available on the download page a “printable” version at your request. It is black&white, setup in standard paper layout, smaller text and most pictures removed for easier printing (less pages and less toner used up).

By: Sue

Sue — Tue, 31 Mar 2009 23:57:11 +0000

Thanks Mike!

By: Mike OD

Mike OD — Tue, 31 Mar 2009 23:48:17 +0000

Sue – Same ebook, just a new name. If you still have the pre-order link, it should give you access to the full ebook. If you have any questions or it’s not working, just shoot me an email at mike@lifespotlight.com. I’ll take care of you.

By: Sue

Sue — Tue, 31 Mar 2009 23:27:38 +0000

Was this e-book originally named Look Good in Your Genes?
I think I pre-ordered it. Do I owe any more money on it?
I was able to download your last draft. I suppose I need to be able to download the latest?

By: Lourdes LI

Lourdes LI — Tue, 31 Mar 2009 09:43:26 +0000

Congratulations on finishing your e-book. I am looking forward to reading it!

By: Susan

Susan — Tue, 31 Mar 2009 05:27:27 +0000

I am the person who needs to measure food on occasion. Apparently it is possible to binge on beef and onions.