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	<title>Comments on: Don&#8217;t be this Gym Guy/Gal&#8230;..Please!!</title>
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	<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/</link>
	<description>No Diets, No Cardio, No Excuses</description>
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		<title>By: rb</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-7738</link>
		<dc:creator>rb</dc:creator>
		<pubDate>Thu, 13 Aug 2009 10:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-7738</guid>
		<description>The Talker
I hate to talk in the gym.  Shut the F up and leave me alone.</description>
		<content:encoded><![CDATA[<p>The Talker<br />
I hate to talk in the gym.  Shut the F up and leave me alone.</p>
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		<title>By: Sarah</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-6751</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 06 Jul 2009 10:25:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-6751</guid>
		<description>I hate mobile phone people!
Flexing in front of the mirror is not attractive.  I like it when a guy looks like he&#039;s into his workout, not just posing.
Hot gymwear: toplessness</description>
		<content:encoded><![CDATA[<p>I hate mobile phone people!<br />
Flexing in front of the mirror is not attractive.  I like it when a guy looks like he&#8217;s into his workout, not just posing.<br />
Hot gymwear: toplessness</p>
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		<title>By: ChiChi</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-6355</link>
		<dc:creator>ChiChi</dc:creator>
		<pubDate>Tue, 02 Jun 2009 14:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-6355</guid>
		<description>ha ha - I so enjoyed this article.  The guys at my gym are actually pretty good, but yesterday I saw a man put his leg way up on a machine to stretch.  Pretty impressive, wait, no, it was icky...go to ballet class...plus, he was wearing shorts....ewwww.

One thing that annoys me, tho, is when people are doing something like flies or curls right next to a bench (when there is plenty of open space to choose from).  You sit down on the bench to do a bench thing, and they look at you like you&#039;re in *their* way. 

All our dumbbells are right up next to the mirror.  Lots of guys will stand right in front of the dumbbell racks and mirror to do something so you can&#039;t get a weight out.  

Oh, wait, one more....

How &#039;bout the people who take a plate from where you&#039;re working - say the squat cage or I&#039;ve even had this happen when I was benchpressing - say, buddy, thanks for distracting me while I&#039;m in mid-squat!  And...I might have needed that plate!  Always ask!  And *after* the person&#039;s lift!

But I actually love the gym - if it weren&#039;t for these goofballs, how would I people watch?  ;)</description>
		<content:encoded><![CDATA[<p>ha ha &#8211; I so enjoyed this article.  The guys at my gym are actually pretty good, but yesterday I saw a man put his leg way up on a machine to stretch.  Pretty impressive, wait, no, it was icky&#8230;go to ballet class&#8230;plus, he was wearing shorts&#8230;.ewwww.</p>
<p>One thing that annoys me, tho, is when people are doing something like flies or curls right next to a bench (when there is plenty of open space to choose from).  You sit down on the bench to do a bench thing, and they look at you like you&#8217;re in *their* way. </p>
<p>All our dumbbells are right up next to the mirror.  Lots of guys will stand right in front of the dumbbell racks and mirror to do something so you can&#8217;t get a weight out.  </p>
<p>Oh, wait, one more&#8230;.</p>
<p>How &#8217;bout the people who take a plate from where you&#8217;re working &#8211; say the squat cage or I&#8217;ve even had this happen when I was benchpressing &#8211; say, buddy, thanks for distracting me while I&#8217;m in mid-squat!  And&#8230;I might have needed that plate!  Always ask!  And *after* the person&#8217;s lift!</p>
<p>But I actually love the gym &#8211; if it weren&#8217;t for these goofballs, how would I people watch?  <img src='http://www.fitnessspotlight.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: MellyMel</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1925</link>
		<dc:creator>MellyMel</dc:creator>
		<pubDate>Wed, 06 May 2009 16:44:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1925</guid>
		<description>LOL love this article - my gym has an avid body builder or two who will walk to the wall mirror and admire themselves UP CLOSE between sets...occassionally glancing over at others in the gym to see if they notice whatever it is these lads are checking out. Sometimes when I&#039;m on the treadmill I&#039;m very tempted to say something demeaning like, &quot;Nice pecs but uh, the legs need more work don&#039;t you think?!&quot; just so they&#039;d get back to working out instead of admiring themselves in the mirror!</description>
		<content:encoded><![CDATA[<p>LOL love this article &#8211; my gym has an avid body builder or two who will walk to the wall mirror and admire themselves UP CLOSE between sets&#8230;occassionally glancing over at others in the gym to see if they notice whatever it is these lads are checking out. Sometimes when I&#8217;m on the treadmill I&#8217;m very tempted to say something demeaning like, &#8220;Nice pecs but uh, the legs need more work don&#8217;t you think?!&#8221; just so they&#8217;d get back to working out instead of admiring themselves in the mirror!</p>
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		<title>By: Grunter, Sweater, weight dropper</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1924</link>
		<dc:creator>Grunter, Sweater, weight dropper</dc:creator>
		<pubDate>Tue, 05 May 2009 23:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1924</guid>
		<description>There&#039;s one more personality that you will find at the gym.  The Whiner.  After having his/her latte in the morning, they arrive at the gym and proceed to do their workout, however with only medium effort.  They disapprove of lifters who are a bit too loud or sweaty, as it is obvious they are putting in effort.  If they see someone who is only working out mildly or untraditionally, they will criticize him snidely to others, without realizing that just being in the gym that person is improving his health.  Then, to top it off, they go and write comments on the internet to advertise just how whiny they can be.  The Whiner.</description>
		<content:encoded><![CDATA[<p>There&#8217;s one more personality that you will find at the gym.  The Whiner.  After having his/her latte in the morning, they arrive at the gym and proceed to do their workout, however with only medium effort.  They disapprove of lifters who are a bit too loud or sweaty, as it is obvious they are putting in effort.  If they see someone who is only working out mildly or untraditionally, they will criticize him snidely to others, without realizing that just being in the gym that person is improving his health.  Then, to top it off, they go and write comments on the internet to advertise just how whiny they can be.  The Whiner.</p>
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		<title>By: sanjeev bhadresa</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1808</link>
		<dc:creator>sanjeev bhadresa</dc:creator>
		<pubDate>Fri, 03 Apr 2009 03:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1808</guid>
		<description>An excellent reminder of why I don&#039;t workout in a public gym!</description>
		<content:encoded><![CDATA[<p>An excellent reminder of why I don&#8217;t workout in a public gym!</p>
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		<title>By: Ased</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1658</link>
		<dc:creator>Ased</dc:creator>
		<pubDate>Mon, 16 Mar 2009 22:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1658</guid>
		<description>What about the &quot;Build your own gym&quot;-guy? Becaus it is always a guy. Who always seems to build their own equipment from whatever is at hand. They never use the machine that does the particular motion they need - because machines are for beginners.</description>
		<content:encoded><![CDATA[<p>What about the &#8220;Build your own gym&#8221;-guy? Becaus it is always a guy. Who always seems to build their own equipment from whatever is at hand. They never use the machine that does the particular motion they need &#8211; because machines are for beginners.</p>
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		<title>By: Alfie Moor</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1657</link>
		<dc:creator>Alfie Moor</dc:creator>
		<pubDate>Mon, 16 Mar 2009 16:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1657</guid>
		<description>Upright rows, curls and surgs with weights lighter than the fixed weight bars elsewhere in the gym are common abuses in the squat rack. Really, this should be number one on this list. It displaces people who want to use equipment correctly and promotes this behavior in neophytes. 
I like guys who wear belts for machine use. Good stuff. At least they are only messing with themselves.</description>
		<content:encoded><![CDATA[<p>Upright rows, curls and surgs with weights lighter than the fixed weight bars elsewhere in the gym are common abuses in the squat rack. Really, this should be number one on this list. It displaces people who want to use equipment correctly and promotes this behavior in neophytes.<br />
I like guys who wear belts for machine use. Good stuff. At least they are only messing with themselves.</p>
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		<title>By: Weekend Link Love</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1655</link>
		<dc:creator>Weekend Link Love</dc:creator>
		<pubDate>Sun, 15 Mar 2009 17:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1655</guid>
		<description>[...] The Grunter, the no-wiper, the bluetooth person. These are just a few of the eccentrics who frequent most gyms. Life Spotlight covers the rudest, most ridiculous, most outlandish, and yet most common gym habits. So read up, and don&#8217;t be one of these guys/gals. [...]</description>
		<content:encoded><![CDATA[<p>[...] The Grunter, the no-wiper, the bluetooth person. These are just a few of the eccentrics who frequent most gyms. Life Spotlight covers the rudest, most ridiculous, most outlandish, and yet most common gym habits. So read up, and don&#8217;t be one of these guys/gals. [...]</p>
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		<title>By: Amy</title>
		<link>http://www.fitnessspotlight.com/2009/03/04/gym-guygalplease/comment-page-1/#comment-1652</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 13 Mar 2009 17:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=5316#comment-1652</guid>
		<description>Great post! Forwarding this great piece of information! Question: What about gals whose nipples show through their work out bra and t-shirt??</description>
		<content:encoded><![CDATA[<p>Great post! Forwarding this great piece of information! Question: What about gals whose nipples show through their work out bra and t-shirt??</p>
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