Welcome to the Fitness Revolution! If you are new here, you may want to get our free 30 Day Transform manual . Thanks for stopping by!You are now entering a No-Diet Zone. Enjoy! “Diet” is a 4 letter word. I’ve always said that if it... (read full article)
Get ready to get out and enjoy the warm weather! Are you ready for the summer pool season yet? Are you looking the way you want? Ready to get into your bikini? (guys I’m assuming you are not wearing a bikini, but who am I to judge) Well it’s... (read full article)
Don’t let this be your only defense against infection. I have a friend that from all appearances should be healthy. She is thin and active. Yet she is constantly sick. A cold. The flu. Strep throat. Just goes to show that being hot and sexy... (read full article)
Is your cardio addiction leading to metabolic disaster? This is something I’ve talked about before when it comes to weight loss (fat loss), but I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise... (read full article)
A few days ago, I was served a quiche at work, but instead of being made with eggs, it was made with half eggs and half Egg Beaters. As the person that made it proclaimed, she “did everything she could to make it low-fat.” So I started... (read full article)
Did you know that we may actually benefit from stress? We can actually thrive on stress? That’s right, our body actually likes to adapt to stressful environments. Ok, I know what you are thinking….that there is no way stress is good (as everyone... (read full article)
There was a very interesting article posted over on the Performance Menu forums a few days ago: Muscles, Genes, and Athletic Performance. I’m also going to use these two articles in this post: Skeletal Muscle Fiber Type Part I and Part II. The... (read full article)
The Best of IF Life and Modern Forager from 2008 As most of you know (or newer readers may not), Mike and I recently merged our blogs (namely the IF Life and Modern Forager) into the Fitness Spotlight in early 2009. Each of our personal sites had grown... (read full article)
Are you this person? I hope not.... I’ve spent enough times in gyms all starting since I was in high school (many many years ago). I’ve worked out in many different ones and worked as a trainer in plenty others. I’ve pretty much seen... (read full article)
Hey everyone, just a quick check-in to update you on some of the site happenings and other things since we launched the new and improved site. We are excited about all the positive response and do appreciate on the feedback (good or bad) on the site layout... (read full article)
