As we get older, it becomes more important to use our brains...well that is if you want to keep it working. A little over a week ago, a report came out from the Mayo Clinic that having a hobby delays memory loss. So first, let’s look at that… “Those... (read full article)
Why You Need Sufficient Levels Of Vitamin D So a few months ago, I talked about the many various positive protective effects of vitamin D: radiation, skin cancer (how’s that for irony?), Rheumatoid Arthritis and many others. Well, vitamin D has... (read full article)
Here is a quick video from Brad Pilon (the author of the Eat Stop Eat Intermittent Fasting ebook series) about how food and insulin relate. It has some interesting observations when concerning protein and carbohydrate intake. If for some reason you can... (read full article)
The key to stress free living when it comes to money....is just save more and spend less! This coming year is going to be a tough year for most when it comes to finances. But fear not, you can always do things to help you still live on what you have.... (read full article)
Ok, we all have been there….Burnout! Maybe it was trying to do some super complicated workout for weeks….maybe it was just going to the gym too often…or maybe it was just time for a change. We have all hit the wall, and it’s not... (read full article)
Photo by Josh Bousel I don’t think anyone really argues that consuming a diet comprised of real foods leads to exquisite health. Sure, we may dicker a bit about what’s real food and what’s not, but by and large, 90% of the recommendations... (read full article)
Low Calorie Beers Everyone pegs beers as being filling. But they don’t have to be. Here’s a list of the lowest calorie popular beers on the market. MGD Light – 64 calories This baby takes the cake (that may be a poor choice of words,... (read full article)
For all you parents looking to give your child an edge, check this out: Principal Says Banning Sugar Made Students Smarter. For the past ten years, the now-trim principal has required students at Browns Mill Elementary in Lithonia to participate in daily... (read full article)
