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	<title>Comments on: Why Worry About Little Things If The Big Things Aren&#8217;t In Place?</title>
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	<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/</link>
	<description>No Diets, No Cardio, No Excuses</description>
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		<title>By: 6 Month Before/After - Matt Merrill Ã¢â‚¬â€ CrossFit Coastal: Wilmington, NC</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6054</link>
		<dc:creator>6 Month Before/After - Matt Merrill Ã¢â‚¬â€ CrossFit Coastal: Wilmington, NC</dc:creator>
		<pubDate>Wed, 07 Jan 2009 17:58:16 +0000</pubDate>
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		<description>[...] Don&#8217;t Sweat the Small Stuff - Should you worry about what plastic your bottle is made of if the beverage in the bottle is a sugar-bomb? Full article @ Modern Forager [...]</description>
		<content:encoded><![CDATA[<p>[...] Don&#8217;t Sweat the Small Stuff &#8211; Should you worry about what plastic your bottle is made of if the beverage in the bottle is a sugar-bomb? Full article @ Modern Forager [...]</p>
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		<title>By: Delicious Mondays!!&#160;&#124;&#160;GO HEALTHY GO FIT</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6053</link>
		<dc:creator>Delicious Mondays!!&#160;&#124;&#160;GO HEALTHY GO FIT</dc:creator>
		<pubDate>Mon, 05 Jan 2009 08:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6053</guid>
		<description>[...] Sometimes we get so bogged down with the little things (like arguing over what&#8217;s the best diet, wink wink to my ladies) that we forget about the bigger picture. In other words, Why Worry About The Little Things When The Big Things Aren&#8217;t In Place? [...]</description>
		<content:encoded><![CDATA[<p>[...] Sometimes we get so bogged down with the little things (like arguing over what&#8217;s the best diet, wink wink to my ladies) that we forget about the bigger picture. In other words, Why Worry About The Little Things When The Big Things Aren&#8217;t In Place? [...]</p>
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		<title>By: My Favorite Posts From 2008 &#124; Modern Forager</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6052</link>
		<dc:creator>My Favorite Posts From 2008 &#124; Modern Forager</dc:creator>
		<pubDate>Wed, 31 Dec 2008 12:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6052</guid>
		<description>[...] Are Advanced Glycation End Products? Maintaining Your Immunity During The Holidays Why Worry About The Little Things When The Big Things Aren&#8217;t In Place? How Does The Brain [...]</description>
		<content:encoded><![CDATA[<p>[...] Are Advanced Glycation End Products? Maintaining Your Immunity During The Holidays Why Worry About The Little Things When The Big Things Aren&#8217;t In Place? How Does The Brain [...]</p>
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		<title>By: CrossFit Puget Sound &#187; 081218</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6051</link>
		<dc:creator>CrossFit Puget Sound &#187; 081218</dc:creator>
		<pubDate>Sun, 21 Dec 2008 10:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6051</guid>
		<description>[...] Why Worry About The Little Things When The Big Things ArenÃ¢â‚¬â„¢t In Place? [...]</description>
		<content:encoded><![CDATA[<p>[...] Why Worry About The Little Things When The Big Things ArenÃ¢â‚¬â„¢t In Place? [...]</p>
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		<title>By: &#187; 12/20/2008</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6050</link>
		<dc:creator>&#187; 12/20/2008</dc:creator>
		<pubDate>Sun, 21 Dec 2008 00:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6050</guid>
		<description>[...]  ParetoÃ¢â‚¬â„¢s Principle: Eat better foods! [...]</description>
		<content:encoded><![CDATA[<p>[...]  ParetoÃ¢â‚¬â„¢s Principle: Eat better foods! [...]</p>
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		<title>By: asithi</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6049</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Fri, 19 Dec 2008 21:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6049</guid>
		<description>I agree with DR that focusing on the minutae makes more interesting conversation than eating healthy food and exercising.  More of my co-workers are willing to talk about their diet (low carb, Atkins, etc) than to talk about their workouts.  It is easier to keep talking rather keep moving.  That is why sometimes I think I will strain my eyeballs from all my eye rolling when I get health advice from my co-workers.</description>
		<content:encoded><![CDATA[<p>I agree with DR that focusing on the minutae makes more interesting conversation than eating healthy food and exercising.  More of my co-workers are willing to talk about their diet (low carb, Atkins, etc) than to talk about their workouts.  It is easier to keep talking rather keep moving.  That is why sometimes I think I will strain my eyeballs from all my eye rolling when I get health advice from my co-workers.</p>
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		<title>By: JLL</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6048</link>
		<dc:creator>JLL</dc:creator>
		<pubDate>Fri, 19 Dec 2008 07:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6048</guid>
		<description>I agree. 

A lot of people will spend considerable time and money making sure their grains are organic or whatever, not pausing to think whether they should be buying grains in the first place.</description>
		<content:encoded><![CDATA[<p>I agree. </p>
<p>A lot of people will spend considerable time and money making sure their grains are organic or whatever, not pausing to think whether they should be buying grains in the first place.</p>
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		<title>By: Wednesday, December 17, 2008 &#171; CrossFit Rx</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6047</link>
		<dc:creator>Wednesday, December 17, 2008 &#171; CrossFit Rx</dc:creator>
		<pubDate>Wed, 17 Dec 2008 03:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6047</guid>
		<description>[...] Forager asks, &#8220;Why Worry About The Little Things When The Big Things Aren&#8217;t In Place?&#8221;  Published [...]</description>
		<content:encoded><![CDATA[<p>[...] Forager asks, &#8220;Why Worry About The Little Things When The Big Things Aren&#8217;t In Place?&#8221;  Published [...]</p>
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		<title>By: Carla Golden aka OneHealthyGirl.com</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6046</link>
		<dc:creator>Carla Golden aka OneHealthyGirl.com</dc:creator>
		<pubDate>Tue, 16 Dec 2008 13:50:14 +0000</pubDate>
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		<description>This is great, Scott! I&#039;ve shared it on my blog OneHealthyGirl.com. 

You and your readers may be interested in my Economic Crisis Diet (aka The Silver Lining Diet) because it provides 10 tips that each take the planet, personal health and personal finances into consideration. My Diet illustrates how we can focus on the big and small picture simultaneously. It may be more radical than the 80/20 approach, but I think it&#039;s very &quot;doable.&quot; The link to the Diet is on my blog - look for the stack o&#039; cash. 

Be well, Carla aka OneHealthyGirl.com</description>
		<content:encoded><![CDATA[<p>This is great, Scott! I&#8217;ve shared it on my blog OneHealthyGirl.com. </p>
<p>You and your readers may be interested in my Economic Crisis Diet (aka The Silver Lining Diet) because it provides 10 tips that each take the planet, personal health and personal finances into consideration. My Diet illustrates how we can focus on the big and small picture simultaneously. It may be more radical than the 80/20 approach, but I think it&#8217;s very &#8220;doable.&#8221; The link to the Diet is on my blog &#8211; look for the stack o&#8217; cash. </p>
<p>Be well, Carla aka OneHealthyGirl.com</p>
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		<title>By: Eugene Thong</title>
		<link>http://www.fitnessspotlight.com/2008/12/15/why-worry-about-the-little-things-when-the-big-things-arent-in-place/comment-page-1/#comment-6045</link>
		<dc:creator>Eugene Thong</dc:creator>
		<pubDate>Tue, 16 Dec 2008 12:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=1739#comment-6045</guid>
		<description>Scott - 

Right on the money.  90% of new clients starting out with me ask me what the best supplements are, what their meal timing should be like, etc., while in the meantime they eat poorly, sleep a few hours a night (if at all), and haven&#039;t lifted anything heavier than a pencil in years.

Getting the basics right over and over again is as non-sexy as it gets.  It&#039;s also 99% of success.</description>
		<content:encoded><![CDATA[<p>Scott &#8211; </p>
<p>Right on the money.  90% of new clients starting out with me ask me what the best supplements are, what their meal timing should be like, etc., while in the meantime they eat poorly, sleep a few hours a night (if at all), and haven&#8217;t lifted anything heavier than a pencil in years.</p>
<p>Getting the basics right over and over again is as non-sexy as it gets.  It&#8217;s also 99% of success.</p>
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