Welcome to the Fitness Revolution! If you are new here, you may want to get our free 30 Day Transform manual . Thanks for stopping by! Greg’s interview with Lorette Luzajic generated a couple comments from Brian, a vegan, requesting that instead... (read full article)
A good video report on how eating right can help improve digestive disorders such as Chrons. Read More →
Ok, here’s the quick rant side of me that is going to get rolling….as I need to get it out of my system. But I can’t understand why we are still listening to celebrities, magazines and TV when it comes to weight loss. Why do I think... (read full article)
This post came to me one morning last week as I was thinking about my new hobby. A few weeks ago, I purchased a drum set. I have been wanting to learn an instrument for a couple years now, but never got around to it. While drums was my first choice,... (read full article)
Photo by atomicjeep I had a conversation at work last Friday that sparked this post. One of my coworkers was calling people out for drinking water/tea out of cups made of #7 plastic, which is known to leech xenoestrogens. I pointed out that his bottle... (read full article)
You’re safe to shake his hand apparently It’s that time of year! No, I’m not talking about Christmas, Hanukkah, Ramadan, and Kwanzaa. I’m talking about “Cold and Flu Season”. Of course, the aforementioned holidays... (read full article)
This is a continuation from Part I introducing Lorette Luzajic as a part-time food journalist with some interesting commentary on shopping for and using spices & herbs, and her recent experiences writing under headlines like “I’m A Natural... (read full article)
A recent post over at Marks Daily Apple about flu shots reminded me that tis the season for mass panic and blind faith in some magical formula to save us all. Now, I have never had a flu shot (and never will) but that is my personal choice. Heck everything... (read full article)
How bout some raw meat at a Toronto Ethiopian restaurant? [Editor's Note: Going forward, we are looking at providing these interviews in different formats. Please see the poll to the left to let me know how you'd like to receive them.] Lorette Luzajic... (read full article)
Well the holiday season is upon us, and so is the chance that we could sabotage our fat loss efforts and pack on the holiday pounds. But it doesn’t have to be that way! Imagine if you were able to keep healthy, still look and feel great, enjoy holiday... (read full article)
