Comments on: How Vitamins A, D, E, and K Interact – Part 2: Playing Together Nicely

By: Lilly Adams

Lilly Adams — Thu, 11 Mar 2010 18:07:44 +0000

This article was very informative. I believe getting the essential vitamins that your body needs is very important to living a very long and healthy life. I found this really awesome website that lists every dietary vitamins Check out the website. I really hope this helps you. http://www.n101.com/dietaryvitamins

By: skustes

skustes — Mon, 20 Apr 2009 16:28:22 +0000

Jeffrey, I must have missed your comment so many months ago. Sorry about that. So what kind of dosage do you recommend on the vitamin E? Do you recommend D or K supplementation?

vitamins Health, C is important too. But it’s not fat-soluble, so I didn’t touch on it. If you’re eating plenty of real foods, you’ll have no problem getting plenty of vitamin C.

Cheers
Scott

By: vitamins Health

vitamins Health — Mon, 20 Apr 2009 05:28:09 +0000

If we take vitamins A,D,E and K together, they can work nicely. Can Vitamin C work together with them?

By: jeffrey dach md

jeffrey dach md — Wed, 17 Dec 2008 02:14:52 +0000

Natural Form of Vitamin E

Two landmark Vitamin E studies were published in 1993 in the New England Journal of Medicine. Rimm’s study showed a 36% reduction in heart disease in men taking the relatively modest 60 IU vitamin E daily in the diet. Meir Stamfer’s study showed a 33% reduction in heart attacks in women with the highest dietary vitamin E consumption.

Steve Hickey and Hilary Roberts come right out on page 167 of their book, and make the statement, “Vitamin C and Tocotrienols can reverse coronary artery disease”. They would improve the Linus Pauling Protocol by adding the Tocotrienol form of Vitamin E. Regarding heart disease, and atherosclerotic vascular disease, the authors state that “on the available evidence, the combination of Vitamin C and Tocotrienols could be curative with no known harmful effects.”

Jeffrey Dach MD

By: Scott Kustes

Scott Kustes — Fri, 21 Nov 2008 00:00:53 +0000

Stephan, a very good point. More a relative deficiency than anything.

Cheers
Scott

By: Chris - Zen to Fitness

Chris - Zen to Fitness — Thu, 20 Nov 2008 09:00:34 +0000

Look forward tot the next in the series. I have noticed a world of difference in taking a tbsp of CLO (natural stuff/unrefined and packed with Vit A and D) I take it most days and with a big meal, really helps with mood and well-being as well as keeping my joints in top shape! As for Vitamin K i am very interested to see what sources you recommend I remember reading some Weston Price stuff about butter and dairy (full fat) being a good source…..

By: Andrew R

Andrew R — Thu, 20 Nov 2008 04:33:54 +0000

I had no idea that vitamin K was so important. You learn something new every day. Thanks for the post!

All the Best,

Andrew R

By: Stephan

Stephan — Wed, 19 Nov 2008 18:16:43 +0000

Hi Scott,

In my opinion, the reason K2 appears so important is we’re more deficient in it than we are in D and A. Not only do we not eat K2-rich foods anymore, the foods that used to be rich in K2 don’t have as much of it because of poor husbandry practices.

By: LowCarbism

LowCarbism — Wed, 19 Nov 2008 13:33:02 +0000

Thanks for part 2, very interesting read, will patiently wait for the next part.