Comments on: Eating More Meals Does NOT Speed Up Your Metabolism

By: Fragen,die keinen eigenen Thread verdient haben (2nd edition) - Seite 159

Fragen,die keinen eigenen Thread verdient haben (2nd edition) - Seite 159 — Wed, 03 Feb 2010 20:31:34 +0000

[...] halten, aber dann kommt so etwas im Netz, wo ich mich frage, ob die alle Tassen im Schrank haben: Eating More Meals Does NOT Speed Up Your Metabolism Was sagt ihr eigentlich dazu? __________________ [...]

By: Eating and Metabolism Revisited | Diet & Metabolism

Eating and Metabolism Revisited | Diet & Metabolism — Sun, 31 Jan 2010 16:56:42 +0000

[...] be the case and I may be wrong when it comes to the impact mini meals have on your metabolism. This post from Fitness Spotlight sums it up quite well but the general logic is that the amount you eat [...]

By: Kloé

Kloé — Thu, 14 Jan 2010 13:20:07 +0000

I have just discovered this website. It is so great to see people going after the truth instead of urban-money-making-myth! I really enjoyed this article. Thanks!

By: Day 10: The Benefits of Intermittent Fasting – Fitness Spotlight : Fitness Spotlight

Thu, 14 Jan 2010 03:13:25 +0000

[...] we are sold on the idea that we need to eat more often in order to have a faster metabolism, but as disputed in the past articles we know that is not true. Sadly most mainstream diets sell best when they are complicated, because you have to buy a book [...]

By: Mike OD

Mike OD — Mon, 28 Sep 2009 22:08:56 +0000

@ Terri – Great job! Yes you will see that we don’t promote the “mainstream” myths out there, but that doesn’t mean anyone can’t eat breakfast or 6x a day. The biggest factor will always be calorie intake, so whatever style works for you and keeps you from overeating is the best approach. Most important thing is just finding a way that you enjoy and can maintain for lasting results. Keep up the great work!

By: Terri

Terri — Mon, 28 Sep 2009 21:18:33 +0000

I wanted to add, that at age 51 I went from 29% body fat to 19% in less than 3 months eating as I described above.

By: Terri

Terri — Mon, 28 Sep 2009 20:54:09 +0000

I found your site looking for any kind of scientific proof that eating breakfast or frequent small meals does anything for the metabolism. I didn’t think that I’d find any. I figured that it was the kind of advice that everyone takes for truth, like the idea that you must drink 8 glasses of water a day. It was just someone’s theory, without any actual proof.
I know that for me, if I start the day with a large breakfast I am hungrier throughout the day. Likewise with the small meal thing. What works best for me is to eat a light breakfast and lunch, then I am able to look forward to a larger meal in the evening.

By: Mike OD

Mike OD — Mon, 28 Sep 2009 18:28:00 +0000

Juan – Are you an employee of General Mills by any chance? Ummm, no it won’t…but feel free to post any scientific/real life proof not found in a “top ways to boost your metabolism” article in most fitness magazines, as I am always open for debate.

By: skustes

skustes — Mon, 28 Sep 2009 12:17:33 +0000

Juan, no it won’t. The body is far smarter than to slow down based on such a small window of time.

Cheers
Scott

By: Juan Batista

Juan Batista — Mon, 28 Sep 2009 02:44:18 +0000

When you miss breakfast, your metabolism will slow down. So don’t forget to eat breakfast.