Palaeolithic Lifestyle I have been following the Paleolithic lifestyle for nearly a year now. You may know it as the ‘caveman diet’, although this does not do justice to the concept. The premise is that by eating what our ancestors ate and... (read full article)
One of the things I covered in my biggest workout mistakes post is the fact that many people work out way too much. What I mean by this is when you do activities for the sake of a goal (say losing fat), and you think more is better…..well you can... (read full article)
