When it comes to the brain and Alzheimer’s, I think we all can agree that it is something that we need to take seriously. Although no one knows why it comes about in some people, we can see that there are things we can do to decrease the risk of... (read full article)
There are days which we feel full of energy, happy, love life…and then sometimes there are days in which we may feel down, tired, depressed, or just uninspired. I think most of us would like more of days full of great energy and outlook, so what... (read full article)
I finished Dr. William C. Dement’s excellent book, The Promise Of Sleep earlier this week. What Is It About? Well, it’s about sleep. Whereas Lights Out: Sleep, Sugar, and Survival looked at sleep through the lens of evolution and how it... (read full article)
Doctors are most people’s source for health and nutrition information. But no one really asked where they get their information from? Could it be from what they pick up in mainstream media? Or it is something in a journal somewhere? The fact is... (read full article)
Ok so I love fat and would have a hard time dreaming up a more attractive book cover than this one. Opening it up and having a read did not disappoint. It really is a great book. It’s divided up in to four sections: butter, pork fat, poultry... (read full article)
I got word from my buddy Brad Pilon (author of the popular Eat Stop Eat intermittent fasting ebook) that he was going to be on some morning show taped in NY. So I was excited that perhaps maybe the intermittent fasting message was getting some main stream... (read full article)
If you want to build a monstrous chest and massive arms then this short article will show you exactly how you can accomplish that… without… spending any extra time working those specific muscles out. In fact, I will show you the little known... (read full article)
I was involved in a discussion recently where the statement of “red meat causes colon cancer” was spoken. Figuring that to be a gross overgeneralization, I decided to do some sleuthing and see what the record shows regarding red meat and... (read full article)
This is based on this week’s video about a study about diet sodas and weight loss. Many may say that weight gain is caused because of increased cravings and the sugar response of the brain from the artificial sweeteners (which may or may not be... (read full article)
Quiz Time What do the following things have in common? Sitting at a desk Long distance running Improper squatting Chondromalacia and other knee problems Lower back pain And what about these? An uppercut A homerun swing Sprinting Dunking a basketball The... (read full article)
