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	<title>Comments on: Jack LaLanne Speaks&#8230;We Should Listen</title>
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	<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/</link>
	<description>No Diets, No Cardio, No Excuses</description>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1480</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Wed, 25 Feb 2009 19:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1480</guid>
		<description>and that&#039;s why we love him....no BS....there&#039;s enough of that crap in mainstream already.</description>
		<content:encoded><![CDATA[<p>and that&#8217;s why we love him&#8230;.no BS&#8230;.there&#8217;s enough of that crap in mainstream already.</p>
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		<title>By: Daryl</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1474</link>
		<dc:creator>Daryl</dc:creator>
		<pubDate>Wed, 25 Feb 2009 10:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1474</guid>
		<description>i wish i could meet Mr. Lalanne and ask him to be my mentor...these quotations are so straightforward and direct to the point, no bs, just like how fitness should be</description>
		<content:encoded><![CDATA[<p>i wish i could meet Mr. Lalanne and ask him to be my mentor&#8230;these quotations are so straightforward and direct to the point, no bs, just like how fitness should be</p>
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		<title>By: Push and Pull &#171; My Experiment</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1462</link>
		<dc:creator>Push and Pull &#171; My Experiment</dc:creator>
		<pubDate>Wed, 25 Feb 2009 02:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1462</guid>
		<description>[...] Its great to see the movement growing. Come get some. Seriously is this guy amazing or what&#8230;Jack Lalanne Possibly related posts: (automatically generated)Monday 09022302/24/09WOD [...]</description>
		<content:encoded><![CDATA[<p>[...] Its great to see the movement growing. Come get some. Seriously is this guy amazing or what&#8230;Jack Lalanne Possibly related posts: (automatically generated)Monday 09022302/24/09WOD [...]</p>
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		<title>By: Sunday 090215 &#8212; MBS CrossFit</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1351</link>
		<dc:creator>Sunday 090215 &#8212; MBS CrossFit</dc:creator>
		<pubDate>Sun, 15 Feb 2009 02:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1351</guid>
		<description>[...] done at a high-level of intensity, it would beat any professionally written program out there&#8230;Jack Lalanne says it good here: &#8220;Twelve to seventeen minutes is plenty on the treadmillâ€“if itâ€™s done fast. Thatâ€™s [...]</description>
		<content:encoded><![CDATA[<p>[...] done at a high-level of intensity, it would beat any professionally written program out there&#8230;Jack Lalanne says it good here: &#8220;Twelve to seventeen minutes is plenty on the treadmillâ€“if itâ€™s done fast. Thatâ€™s [...]</p>
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		<title>By: Muata</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1054</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Sat, 17 Jan 2009 18:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1054</guid>
		<description>Jack is truly one of my heroes.  Great post and thanks for sharing the link to his book!</description>
		<content:encoded><![CDATA[<p>Jack is truly one of my heroes.  Great post and thanks for sharing the link to his book!</p>
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		<title>By: Rod Newbound, RN</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1187</link>
		<dc:creator>Rod Newbound, RN</dc:creator>
		<pubDate>Thu, 15 Jan 2009 18:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1187</guid>
		<description>Actually, Mr. LaLanne sums up everything he says above in one statement, &#039;&#039;exercise is king. Nutrition is queen. Put them together and youÃ¢â‚¬â„¢ve got a kingdom!&quot;

Thanks for the post.</description>
		<content:encoded><![CDATA[<p>Actually, Mr. LaLanne sums up everything he says above in one statement, &#8221;exercise is king. Nutrition is queen. Put them together and youÃ¢â‚¬â„¢ve got a kingdom!&#8221;</p>
<p>Thanks for the post.</p>
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		<title>By: Arbie Peacock</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1186</link>
		<dc:creator>Arbie Peacock</dc:creator>
		<pubDate>Thu, 15 Jan 2009 17:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1186</guid>
		<description>I have never met Jack,

But I have been around people that occasionally work out with him. These folks are at the other end of the health spectrum. I have seen professional basket ball players try to keep up with these folks. They wind up gasping for breath, even throwing up. These folks jog 10 miles in San Francisco, then go to the gym. They supplement at extreme levels.

So nutrition and exercise to them are inseparable. That should be our commitment as well, maybe not as extreme. 

Arbie</description>
		<content:encoded><![CDATA[<p>I have never met Jack,</p>
<p>But I have been around people that occasionally work out with him. These folks are at the other end of the health spectrum. I have seen professional basket ball players try to keep up with these folks. They wind up gasping for breath, even throwing up. These folks jog 10 miles in San Francisco, then go to the gym. They supplement at extreme levels.</p>
<p>So nutrition and exercise to them are inseparable. That should be our commitment as well, maybe not as extreme. </p>
<p>Arbie</p>
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		<title>By: Let&#8217;s Talk About Health, Bay-bee! &#124; HubertSawyers dot com</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1184</link>
		<dc:creator>Let&#8217;s Talk About Health, Bay-bee! &#124; HubertSawyers dot com</dc:creator>
		<pubDate>Tue, 30 Dec 2008 14:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1184</guid>
		<description>[...] I read this website and found a cool article that shows quotes from one of the great fitness gurus - Jack LaLanne. Peep it out. [...]</description>
		<content:encoded><![CDATA[<p>[...] I read this website and found a cool article that shows quotes from one of the great fitness gurus &#8211; Jack LaLanne. Peep it out. [...]</p>
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		<title>By: Pubsgal</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1043</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Fri, 17 Oct 2008 21:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1043</guid>
		<description>Found your article via MizFit Online.  Oh my gosh, the quote about warming up nearly made me laugh tea out my nose!  (Probably because I skimp on the stretching and warming up before exercising.)  No wonder he&#039;s lived so long...not only does he eat right and work out like mad, he&#039;s a feisty dude!</description>
		<content:encoded><![CDATA[<p>Found your article via MizFit Online.  Oh my gosh, the quote about warming up nearly made me laugh tea out my nose!  (Probably because I skimp on the stretching and warming up before exercising.)  No wonder he&#8217;s lived so long&#8230;not only does he eat right and work out like mad, he&#8217;s a feisty dude!</p>
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		<title>By: it rhymes. it off beat. it filled with a treat. &#124; mizfitonline.com</title>
		<link>http://www.fitnessspotlight.com/2008/09/24/jack-lalanne-speakswe-should-listen/comment-page-1/#comment-1036</link>
		<dc:creator>it rhymes. it off beat. it filled with a treat. &#124; mizfitonline.com</dc:creator>
		<pubDate>Fri, 17 Oct 2008 08:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/?p=330#comment-1036</guid>
		<description>[...] We all hope to live *long* [...]</description>
		<content:encoded><![CDATA[<p>[...] We all hope to live *long* [...]</p>
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