Whenever you find yourself on the side of the majority, it is time to pause and reflect. ‘ Mark Twain You wake up in the morning, get ready for work, wake up the kids, get them dressed and drop them off to school. While on your way to work, you... (read full article)
Disclaimer: This post is completely tongue-in-cheek and is intended to illustrate what NOT to do if you want to keep your T levels high. It is not aimed at people that have a medical need to lower their testosterone. Today I want to look at eight easy... (read full article)
I think most of us have heard of Jack LaLanee before, he is amazing. As he turns the ripe young age of 94 tomorrow, he is still active, working out, swimming and mentally sharp as a tack (which is rare nowadays with the aging population). It’s... (read full article)
How’s your morning been? Did you stumble out of bed sleep-deprived (yet again)? Were you sent into a downward spiral when you discovered you were out of coffee filters? Did your toddler/teenager make getting ready an obstacle course and emotional... (read full article)
Is this what happens when “The Crave” hits? Craving: an intense, urgent, or abnormal desire or longing We’ve all been there. You have a sudden, intense urge to eat something sweet or salty. It’s never broccoli. It’s probably... (read full article)
Athletes are a persnickety, dogmatic bunch; we’re open to change in so long as it fits the narrowly constructed worldview that we perceive has brought us success. Be it training, diet, or mental preparation, we tend to bend ideas to fit into “our”... (read full article)
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I’ve talked about this before, in discussing the fallacious “Heart Healthy Lunchroom” of my former employer. Now there is actually proof: Snacks In Small Packages May Lead To Overeating (Abstract). Yet new research found that people... (read full article)
Here’s a quick post for everyone as I feel it is important that we all need some awareness of a recent marketing trend of the High Fructose Corn Syrup (HFCS) industry, and then some humor to recover and brighten our day and weekend. This is the... (read full article)
Which one is natural? Those that watch much of any television have probably seen the two new advertisements about High-Fructose Corn Syrup (see videos below). Today, I came across another great post by Ross Enamait about these two videos. Just as an... (read full article)
I’ve been a black belt for over 7 years now. I can perform virtually any fancy spinning, jumping or flying kick you can think of… I can do back flips… break boards, bricks, bones… and… I know tons of impressive looking techniques... (read full article)
