Are you bored with your workouts? Burned out on doing the same stuff? Making excuses not to workout because you are “too busy” or traveling and don’t have access to a gym? Well try this out then, make every day a 100 rep challenge day.... (read full article)
Let’s talk about a substance that has some seriously bold claims behind it: Apple Cider Vinegar (ACV). To listen to proponents, apple cider vinegar “can cure arthritis, guard against osteoporosis, lower blood pressure and cholesterol, prevent... (read full article)
Now I normally don’t get caught up in the likes of Hollywood, who they are dating, what they are wearing, etc…..as I really don’t care. But I came across an interesting show this weekend and it peaked my interest. It was called the... (read full article)
Who doesn't want to live long and be happy? This is an interesting story about a man named Luigi Cornaro who overcame his own illness and lived to the ripe old age 102. Apparently here’s a man who discovered CR back in the 14th century as a... (read full article)
How much of this (sugar) are you adding into your body daily...and do you know the hormonal effects from it? You have heard “insulin” discussed here many times, I’ve said that sugar is your #1 enemy in Fat Loss 101, and I have also said... (read full article)
So after I published the last post on Overdoing The Sauce a few weeks ago, a friend sent me a link with a bit more information (Thanks Brian!). Now, it would’ve been nice to have had this before I hit Publish, but that’s what happens when... (read full article)
A few people have commented about increased “anxiety” during Intermittent Fasting, so I thought I would share this discussion I had with someone about anxiety. As much as IF have brought people a more stress free life (along with all the... (read full article)
That’s Core Work! One of the current buzz-words in the fitness community is “core”. Everyone talks about “core work” and devices that “activate your core.” Stay up a bit too late and catch an infomercial and... (read full article)
Photo from Frog Man Last week, we discussed how to incorporate a bit of the drink into your healthful diet. One of the key takeaways from that discussion was “moderation.” That is to say, a little bit of alcohol isn’t harmful and... (read full article)
Ok a while back we talked about the longevity genes associated with the CR and IF studies as being Sirt1 gene expression (see the Longevity Gene post here). So now we come across a compound from grapes that may be able to express the longevity gene without... (read full article)
