Get Your GPP On A few weeks ago, I wrote a post titled Picking The Right Tool For The Job – GPP vs. SPP. This post was a high-level discussion of when to incorporate General Physical Preparedness into your training and when to switch to Specialized... (read full article)
A few weekends ago, on the drive back from my long weekend camping trip (a cold one at that!), I was presented with a familiar situation: hungry as all hell, but still hours away from home or a decent place to eat. Along the highway we were seeing McDonalds,... (read full article)
Our life is frittered away by detail… Simplify, simplify, simplify! … Simplicity of life and elevation of purpose……. We are happy in proportion to the things we can do without.- Henry David Thoreau I wanted to change the world.... (read full article)
It’s time for more Skribit fun. Today’s question is quite interesting: Do salicylates in vegetables spike insulin and what does that say about eating lots of vegetables? What Are Salicylates? Salicylates are compounds that occur in most... (read full article)
Being healthy was never so delicious! Recently, I was having a conversation with some random girl and when I mentioned that I was into nutrition, she asked me to give her my five rules of nutrition, the five things she needed to know to eat right. I... (read full article)
Since the popularity of the original Trainer Tells All post, it’s inspired me to think some more and go into more detail about some things….the more I think….the more you have to read about it. Working out with cardio type workout... (read full article)
I like to play indoors better ’cause that’s where all the electrical outlets are. - A fourth-grader in San Diego Every child should have mud pies, grasshoppers, water-bugs, tadpoles, frogs and mud-turtles, elderberries, wild strawberries,... (read full article)
