So often we talk about health as it relates to fitness and nutrition, but could the greatest factor in our health really be our state of mind? We have heard “stress” will kill us but yet that doesn’t stop us from worrying about things.... (read full article)
I spent two of my last three weeks on the road, flying back and forth from Philadelphia for some training for work. I also did a 1.5 year stint as a traveling consultant – out on Monday, back on Thursday – so I developed some strategies... (read full article)
Above Photo: Real Testimonail with IF from LeanGains.com Editor Note: Today is a guest post from another Intermittent Fasting blogger by the name of Martin Berkhan. Martin has been getting great results with some of his clients using IF (especially those... (read full article)
Today’s article is coming from a Skribit question. It is: Exercise? DeVany says no long endurance, contrast with Tarahumara Indians running. I’m assuming that the question is something along the lines of “How do we reconcile DeVany’s... (read full article)
Booze. The Sauce. Liquid Courage. No matter what you call it, the names all refer to the same thing: alcohol. Some tell us alcohol is responsible for everything from impure thoughts to social degeneracy. Others tell us that if it weren’t for... (read full article)
Ok….this is how I run. I get out on a trail with no Ipod and just go. No Heart rate monitors, no cell phones, no knee braces, no water bottles, no fancy clothing, no fancy shoes….just me and nature one on one. There is no pacing….as... (read full article)
In the last post in this series, I said that the one rule you needed to remember is “Eat Real Food.” It’s simple. It’s effective. And it seemed to resonate well with the community. However, it also generated a few questions... (read full article)
The following is a guest post from Parth Shah of ShahTraining.com Bodybuilders will tell you to eat a bunch of carbs and protein after working out. I tried this and I got fat. Two questions have always haunted me: 1. What is the most important meal... (read full article)
Enjoy today’s guest post by Naomi Kooiker. Scott asked for a short bio, so here it is. My name is Naomi and I’m a 20-year old student. I (mostly) eat a Paleo diet and I’ve struggled with the practical side of things. Figuring there... (read full article)
Ok I actually wanted to make a quick post on a comment made recently that said basically “Isn’t Intermittent Fasting how Sumo wrestlers get huge belly fat?”. In a sense there are some common variables, but also there are many that are... (read full article)
