Guest Post by Mark Sisson at Mark’s Daily Apple: Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural... (read full article)
IF Tip: Make sure you get enough quality calories in I am sure if you tell anyone that you are doing any type of fasting they will respond “But that isn’t healthy to starve yourself”. No, of course starving yourself is not healthy,... (read full article)
Last night, I finally finished The Fattening of America by Eric Finkelstein and Laurie Zuckerman. It was basically about how the economy is geared to making people fat, the detriments of obesity on the nation, and the benefits to the economy of obesity.... (read full article)
Q: What’s the difference between IF and CR A: IF is NOT about excessively restricting your calories when you are eating. IF however has been shown to give all the benefits associated with CR (see resources for all studies) PLUS has none of the... (read full article)
We’ve all seen the advertisements, from the It Does A Body Good commercials to the Got Milk? campaign. It’s been drilled into our heads, over and over again, that milk is absolutely essential to the body. If you’re young, you need... (read full article)
I was recommended recently a book called “Better Off – Flipping the Switch on Technology” by a blog reader (props to Rich). So I gave it a read and it was pretty interesting. The main story behind it being a graduate of MIT “bastion... (read full article)
Photo courtesy of Obi’s Sister Okay so there might not be much room on your fridge, especially for readers with kids at home. But I’m proposing that finding some kitchen real estate to post up some useful kitchen tips is an easy way to boost... (read full article)
With all this talk about cooking being easy and spicing up a bland diet, I thought I’d run down a list of items that I make sure I always have on hand. These ten items ensure that I can throw something together in a hurry if need be or I can put... (read full article)
