Continuing along with our discussions on feeding and working out, I once again came across another good article by Ori about eating before a workout (or not): Diet Fallacy #2. EATING BEFORE EXERCISING will provide your muscles with instant energy Many... (read full article)
Photo by hoveringdog So when you see that stack above….what’s the first thing that comes to mind? Well they are “whole wheat” so it must be healthy. Ha! You know what I think of? Going into a coma and sleeping for hours after... (read full article)
A few weeks back, a friend told me that his better half called me a “Food Elitist”. Now, you may be thinking “What sort of awful transgression could you have committed?” Or you may be thinking “Well, you are.” Or... (read full article)
photo by Nadar I am sure some of these sayings below look familiar….and there may be some new ones I made up. Take time out to really think about how we can control our outlook, time, happiness and results in life. Enjoy the day…and it’s... (read full article)
I came across this great read today. The post below comes from Evolved Living Blog on working out fasted. I have always been a fan of working out fasted (first thing in the morning) I usually wake up, browse the net and drink a cup of black coffee and... (read full article)
Is that four servings…or just one? There have been a few suggestions submitted to the Skribit thing. As of today, the following question is leading the pack with 45 votes, so I figured I’d tackle it: portion size when eating strict paleo... (read full article)
For this weekend, let’s take our focus to probably the two most addictive things we all own…..a cell phone and a computer. Let’s take our “Intermittent Fasting” strategy to those two items. Remember from yesterday’s... (read full article)
Today, we’re going to discuss some of the commonly known allergenic compounds in dairy products, along with some other ways the Moo Juice may not do a body good. Allergenic Components Several components in milk give it allergenic properties. The... (read full article)
Ask anyone and they will probably tell you that stress is not good….and then they go on telling you how stressed out they are all the time. In today’s world we have to take action to stop stress from taking over our lives (and taking it in... (read full article)
I don’t think there’s any question to my readers that I am a big fan of herbs and spices in cooking. From my article on The Health Benefits of Herbs and Spices to the second bullet on my previous post of Four Ways To Add Some Excitement... (read full article)
