Yes, I know, I said Part 4 was The Final Word (for today). And I couldn’t even make it through a day without adding another post. I caught this article this morning after my previous post went out though and thought it would fit well. Rather... (read full article)
I’m sure we all know who Steve Jobs is and how successful he is, but do we really know the story behind the man? This is a video of his inspiring 2005 commencement speech at Stanford. As a person who always tries to listen to and follow their inner... (read full article)
*By “The Final Word,” I mean it’s the last thing I’m going to say about this…today. First, we discussed the farce that we could call The Calcium Dogma perpetuated by the Dairy Industry. We then broke down milk and looked... (read full article)
Healthy Cooking Oils There is a lot of confusion about healthy cooking oils, so in an effort to clear up some of the confusion, I want to touch on the cooking fats that I consider to be good and those that I’d avoid. Here are seven oils and my... (read full article)
Note from Mike: Below is a guest post today from Rusty Moore of Fitness Black Book. I asked Rusty to write something up because as a trainer I can attest that the info he presents on his blog is accurate and very easy to understand. Rusty’s site... (read full article)
I came across an article in NY Mag a few weeks back that propelled me to write this post.(1) In the past six months to a year, the way we treat our feet has risen to the forefront of the health world. So what’s the big deal anyway? It turns... (read full article)
Anyone can put on muscle I wanted to provide some more inspirational reading. Hope everyone is keeping up with the challenge and seeing great results one way or another (and if you are just coming to the blog, no worries…you can start your own 30day... (read full article)
It’s time to look at another Skribit question and give a quick answer. The question I’m answering today is: Every other day fasting and its impact on how often to “carb load” when on a ketogenic diet. I’m going to go ahead... (read full article)
This book caught my eye mostly because of the year it was published: 1989. Thats a full decade before Ray Audette’s “Neanderthin” in 1999 and twelve years before Dr. Loren Cordain’s “The Paleo Diet” in 2001. If you’ve... (read full article)
Today is the part of the dairy issue that is probably most important to most of us here and is also the piece of the puzzle that throws most of what was put together for the last post into question. We’re going to look at some of the differences... (read full article)
