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	<title>Comments on: How to Be Happy&#8230;.Right NOW!</title>
	<atom:link href="http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/</link>
	<description>No Diets, No Cardio, No Excuses</description>
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		<title>By: Clint @ Crude Fitness</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-14990</link>
		<dc:creator>Clint @ Crude Fitness</dc:creator>
		<pubDate>Thu, 29 Jul 2010 05:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-14990</guid>
		<description>Great post! Very inspirational.
Makes me want to stop and re-think a few things in my life.
Living in the moment is DEFINITELY one of them!</description>
		<content:encoded><![CDATA[<p>Great post! Very inspirational.<br />
Makes me want to stop and re-think a few things in my life.<br />
Living in the moment is DEFINITELY one of them!</p>
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		<title>By: Best of the Past: How to Win the Mental Battle in Life : Fitness Spotlight</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-14761</link>
		<dc:creator>Best of the Past: How to Win the Mental Battle in Life : Fitness Spotlight</dc:creator>
		<pubDate>Mon, 14 Jun 2010 11:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-14761</guid>
		<description>[...] Smile all the time&#8230;why not? Be happy&#8230;.as a choice! [...]</description>
		<content:encoded><![CDATA[<p>[...] Smile all the time&#8230;why not? Be happy&#8230;.as a choice! [...]</p>
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		<title>By: Tuesday 2/9/10 &#171; Get up, get fit!</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-11767</link>
		<dc:creator>Tuesday 2/9/10 &#171; Get up, get fit!</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-11767</guid>
		<description>[...] Read the full article here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the full article here. [...]</p>
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		<title>By: Jim</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-8299</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Wed, 16 Sep 2009 16:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-8299</guid>
		<description>I like this quote....

&quot;There is neither good nor bad but that my MIND makes it so.&quot;

Shakespeare</description>
		<content:encoded><![CDATA[<p>I like this quote&#8230;.</p>
<p>&#8220;There is neither good nor bad but that my MIND makes it so.&#8221;</p>
<p>Shakespeare</p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-5843</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Sun, 01 Mar 2009 01:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-5843</guid>
		<description>Matty J - Very good book &quot;Power of Now&quot;. We all need as many reminders as we can get...otherwise we get swept up in all the things around us. It&#039;s all in our heads, sometimes we just need to slow down and remember that.....as a bad day is sometimes just our own fault inside and we can turn it around and make it whatever we want to be.</description>
		<content:encoded><![CDATA[<p>Matty J &#8211; Very good book &#8220;Power of Now&#8221;. We all need as many reminders as we can get&#8230;otherwise we get swept up in all the things around us. It&#8217;s all in our heads, sometimes we just need to slow down and remember that&#8230;..as a bad day is sometimes just our own fault inside and we can turn it around and make it whatever we want to be.</p>
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		<title>By: Matty J</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-5842</link>
		<dc:creator>Matty J</dc:creator>
		<pubDate>Sat, 28 Feb 2009 06:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-5842</guid>
		<description>Awesome awesome... yet another reminder that all we have in life is the moment we live at that moment, the only place where true choice lies... I have the &quot;power of now&quot; book, and audio book by Eckart Tolle as reminders. Highly Highly suggest these</description>
		<content:encoded><![CDATA[<p>Awesome awesome&#8230; yet another reminder that all we have in life is the moment we live at that moment, the only place where true choice lies&#8230; I have the &#8220;power of now&#8221; book, and audio book by Eckart Tolle as reminders. Highly Highly suggest these</p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-5875</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Fri, 27 Feb 2009 03:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-5875</guid>
		<description>Eric - don&#039;t know why it&#039;s not coming up for you, can see it here just fine. Hopefully it was a passing error and it&#039;s cleared up for you by now. Enjoy!</description>
		<content:encoded><![CDATA[<p>Eric &#8211; don&#8217;t know why it&#8217;s not coming up for you, can see it here just fine. Hopefully it was a passing error and it&#8217;s cleared up for you by now. Enjoy!</p>
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		<title>By: Eric</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-5871</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 27 Feb 2009 03:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-5871</guid>
		<description>I was asked to read this page and was looking forward to it and still am:)
&#124;t pops up with an error, I only see the photo at the top and no text.
Is this a webmaster issue or my little deal.  
Thanks, looks like a great site
Eric</description>
		<content:encoded><![CDATA[<p>I was asked to read this page and was looking forward to it and still am:)<br />
|t pops up with an error, I only see the photo at the top and no text.<br />
Is this a webmaster issue or my little deal.<br />
Thanks, looks like a great site<br />
Eric</p>
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		<title>By: The IF Life - Intermittent Fasting and Instant Freedom &#187; Longevity Tips for Every Day Life</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-5857</link>
		<dc:creator>The IF Life - Intermittent Fasting and Instant Freedom &#187; Longevity Tips for Every Day Life</dc:creator>
		<pubDate>Fri, 11 Apr 2008 17:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-5857</guid>
		<description>[...] that you can feel better by buying something else. That is a false assumption. Remember from the past post on happiness, we have everything we need right now. Show that by bringing nothing new into your life and [...]</description>
		<content:encoded><![CDATA[<p>[...] that you can feel better by buying something else. That is a false assumption. Remember from the past post on happiness, we have everything we need right now. Show that by bringing nothing new into your life and [...]</p>
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		<title>By: Mike OD</title>
		<link>http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/comment-page-1/#comment-5858</link>
		<dc:creator>Mike OD</dc:creator>
		<pubDate>Tue, 08 Apr 2008 13:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessspotlight.com/2008/04/04/how-to-be-happyright-now/#comment-5858</guid>
		<description>Chris - you are correct...as a business success coach once wrote &quot;You become what you think about&quot;....also there is a poem (and no I don&#039;t ready poetry) I read back in college...and all I remember was the title &quot;Act or React&quot;....do we just react to things around us (which are usually mainly negative)..or do we just act based on who we are and what we believe in....most people react....we need more to just act in positive ways. Kind of like responding to comments that are only negative outbursts....as there are lessons everyday in life...first instinct would be to &quot;react&quot; and go tell him where he can put his words.....the better part of me would rather &quot;act&quot; and stay positive...well as much as I can. :)</description>
		<content:encoded><![CDATA[<p>Chris &#8211; you are correct&#8230;as a business success coach once wrote &#8220;You become what you think about&#8221;&#8230;.also there is a poem (and no I don&#8217;t ready poetry) I read back in college&#8230;and all I remember was the title &#8220;Act or React&#8221;&#8230;.do we just react to things around us (which are usually mainly negative)..or do we just act based on who we are and what we believe in&#8230;.most people react&#8230;.we need more to just act in positive ways. Kind of like responding to comments that are only negative outbursts&#8230;.as there are lessons everyday in life&#8230;first instinct would be to &#8220;react&#8221; and go tell him where he can put his words&#8230;..the better part of me would rather &#8220;act&#8221; and stay positive&#8230;well as much as I can. <img src='http://www.fitnessspotlight.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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