Welcome to the Fitness Revolution! If you are new here, you may want to get our free 30 Day Transform manual . Thanks for stopping by! I think Fridays I will set aside some time to cover the other IF of the IF Life focus, the “Instant Freedom”... (read full article)
“La paila marina es muy delicioso!” Photo courtesy of Arikah.net This week we’ll just take a small step west from Argentina to check out the cuisine of Chile, spanning about half of the west coast of South America. History of Chile: Chile... (read full article)
The biggest question people have is how to effectively use Intermittent Fasting (also known simply as “IF”) to achieve their goals and maximum results. These results and goals can vary by each person with fat loss, muscle gain, better health,... (read full article)
It seems everyone wants (or needs) to lose weight, but with all the information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a little and start from the basic understand of how fat loss... (read full article)
Fasting is defined as willingly abstaining from something for a period of time. It is most popularly used in the terms of food, but really can be applied to anything in life. Fasting not only gives us a chance to get away from something, but also the... (read full article)
While I get the content rolling on this site, let’s first get some input from the resident experts of Intermittent Fasting….those people that have been doing it! I’m one of them, implementing more consistently in my life for probably... (read full article)
Photo courtesy of Healthline Let’s look today at two somewhat contradictory articles that are an exercise in showing how the media influences perceptions. First up, we have this article from EurekAlert: Whole grain diets lower risk of chronic... (read full article)
I have an appointment with my chiropractor today. I haven’t been in several months, though I typically try to go ever 3 or 4 weeks. I thought I would explore some of the supposed benefits and criticisms of chiropractic care, along with some personal... (read full article)
Here’s an interesting rat study that I came across today: Artificial Sweeteners Linked To Weight Gain I’ve mentioned before that I don’t think using artificial sweeteners on a regular basis is a healthful endeavor. Here’s a study,... (read full article)
Here are two related articles regarding the effects of lack of sleep on the bodyweight of children. First, Less Sleep Packs More Pounds on Young Children Young children who sleep less than nine hours a night have triple the risk of being overweight... (read full article)
