Welcome to the Fitness Revolution! If you are new here, you may want to see our top 9 reasons to subscribe. Thanks for stopping by! I finished reading Lights Out: Sleep, Sugar, and Survival for the second time recently. If you care about health and nutrition,... (read full article)
On Art DeVany’s blog, he recently posted a link to a long conversation that he had with Charles Staley. It was an interesting interview regarding Art’s work on his Evolutionary Fitness model. Link to Art DeVany’s Blog Link to mp3 on... (read full article)
High blood sugar levels add to heart, stroke deaths Scientists in the United States and New Zealand have calculated that in addition to the 960,000 diabetes deaths worldwide each year, raised blood sugar levels are linked to 1.5 million deaths from heart... (read full article)
This Forbes article discusses a finding that exercise can reduce age-related macular degeneration by 70%. Exercise can reduce the risk of developing a more severe form of age-related eye trouble by 70%, researchers say. Age-related macular... (read full article)
Cod Liver Oil Protects Against Type I Diabetes Ok, so the article is a week old, but I’ve been busy. Anywho, it seems that the more we learn about the vaunted omega-3 fatty acid, the more we realize what an amazing and cheap medicine it is. This... (read full article)
